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Diet making me gassy.
Ever since I've started dieting, I'm having a lot more issues with being gassy. If there's one particular item or group of things that I should cut back on, or some additive I should take, would love to know what it is. It's a bit embarrasing to be farting all over the office. Foods that I'm eating a lot of, that I wasn't…
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Calories too low
I'm about 6 weeks into my 'lifestyle change', and in general am doing pretty well. Down around 15 pounds since I started, feeling better, and a couple notches tighter on the belt. My concern is that the calorie tracker shows I'm consistently way under on calories - like usually ~500/day under. Everything I'm reading on the…
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Fitbit and this site
I have a fitbit (basically an electronic step counter that you wear on your wrist like a watch) and checked the box to synch it with the MFP account. I'm wondering how it tracks the exercise. If I run for a half-hour, and log the exercise here on MFP, the fitbit is also counting all my steps and giving me credit for the…
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Walking in Reston, VA
As part of my effort to get out more, I'm going to try to take my dog out walking/jogging every evening. If you live near Reston, VA, and want a walking partner (and don't mind dogs), message me and we can team up.
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Back after a long time 'off the wagon'
I'm back after about a two year hiatus, so I've got some catching up to do. 5'11" and around 215 (down 10 pounds from when I started getting myself under control last month!), my final goal is around 180 and a 40-min 5-mile. Would appreciate any encouragement you have to offer. I tend to do great as long as I'm following a…
