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Myths and Facts
I found this about the myths of dieting and weight gain, it's quite interesting. Top 10 diet myths - written by Elizabeth Openshaw, health journalist Need to lose weight? Before you give up the late night munching and go on a no-fat detox frenzy to kick your sluggish metabolism into shape, read what the experts have to say…
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Don't Be So Rude
In the last 2 years, I've lost over 3 stone in weight - 42 pounds to my American friends - and I'm now lucky enough to be at the perfect weight for my height and body frame. I've got this checked out by my doctor and he said I'm an ideal weight - not under or over. However, so-called friends and even some of my family…
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Grrr why did I do it!
It was my birthday on 10th and we went out for a meal, but then I carried on - over two weeks of eating loads of crap. Pasties, chocolate, cake, you name it, I ate it, and I've put on 3 pounds. I now have 5 pounds to lose - I put on 2 pound over Christmas too. I'm so annoyed with myself because I've been really good for 2…
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Not fair!
OMG, I've been really strict with my diet all week and trained for 30 minutes twice a day - so an hour's running every day - and haven't lost a single thing :( Feeling really p****d off this morning. Kat x
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Hello
Hi, I've just joined the site. I've already lost my weight - over 3 stone - so am now trying to maintain it. I did put another 5 pounds back on over Christmas and can't shift it, despite running for an hour every day :( but it may be that it's muscle, which weighs more than fat. I look forward to chatting with other like…
