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Ideal Shape
Hello, Has anyone used the Ideal Shape products? Shakes and such? Just wanted to know if they worked for anyone or if anyone uses any shakes as meal replacements. Thanks!
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Methyl Drive
Hi, Has anyone taken Methyl Drive and if so how do you like or not like it?
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1 Cup of Coffee
Hello, If I am trying to lose weight and only drink one cup of coffee with cream and sweetener, will that be bad for my diet?
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Not Big Boned!
I have gained about 40 pounds since being pregnant with my son. Now that he is 5 months old I am trying to lose all this horrific weight that was gained. I have been in the gym for about 5 days a week for two weeks (just started) and I have been doing BOTH Cardio and Strength training with each work out. I am really trying…
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Fuel Bands
Hi! I am trying to decide if I want to get the Nike fuel band to help track calories burned throughout the day but I'm not sure how efficient this is so I am trying to do research on it or maybe some others that might be as close to accuracy as possible. Do any of you use these calorie trackers (Nike fuel bands or products…
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Lets try this again....
Has anyone tried using a shake of any kind to sub for a meal? i.e Breakfast or Lunch and if so has it worked and what kind have you tried? Thanks :-)
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Insanity or Focus?
Hi Guys! Just got back on here after over a year, I had son in August so you know that I have indeed packed on WAAAY more pounds since I lost them last time I was on here in 2012. I have been wondering has anyone tried either the "Insanity" Shaun T workout or the Focus T25 workout. If so which do you think was better? I am…
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Elliptical Vs. Treadmill
I have been mostly doing 35-40 mins on the Treadmill when I go to them gym but I have also done the Elliptical a few times as well thinking that it helps work my legs and arms....which one is better for BEST results??
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RICE
So I keep hearing that rice is good for you and to have in your diet BUT I also keep hearing people say they cut it out of their diet completely while trying to lose weight...I'm confused is it or is it NOT good for you?
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WATER
Dose drinking lots of water before or after a meal help with weight loss? I have heard something like this before but not exactly sure????
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HELP!
I have been dieting and exercising for over a month and I feel like I am going NO WHERE! I’ve cut out all my favorite “sweet treats” and I hit the gym every day and yet when I look in the mirror I’m still not satisfied! I don’t know what I’m doing wrong here but somebody help cuz I’m really starting to feel like this is…
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30 day Shred
I am possibly going to start the Jullian Michael's 30 day shred this weekend and would love some feedback from thoes that have tried it. Was it helpful and did you notice a difference?
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THUNDER THIGHS
Hello, I have been working out for a few weeks now everyday and I just wanted to know if there is anyone out there that can give me suggestions on how to lose my thighs! I'm displeased with the way they look and cant feel comfortable wearing shorts when I take my vacation in July. Is there ANYTHING I can do in the gym that…
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Friends and Suggestions :-)
Hi Everyone! So I am fairly new to this site and am trying to lose a few pounds. I stated in an earlier post that I was taking a diet supplement called "Methyl Drive" yesterday was the third day and today I have decided to stop taking them. After my work out last night I got home and threw up what little food I had in my…
