A month ago my bodyfat % was 28.8% (trainer measured) Yesterday measurement was 22.7% (a different trainer measured) This morning I told the trainer that did the first measurement about the difference and he looked at me right in the face and said there is no way I could have lost that much body fat within a month when it…
- I find it hard to eat the 1800-2400 calories that it suggests to eat for my body, anyone else have this problem? Also, does anyone have anyone have photos of their progress?
