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65lbs gone.. not quite done yet
It all started with a softball team. At work everyone wanted to start a softball team so I signed up too. I have always avoided cameras. Anyway my friend posted a pic of me with team on facebook and I about died when I saw it. In fact it bothered me so bad that I started dieting at the moment I saw it!! Okay so some…
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Who do you lift with??
Okay I want to start doing heavy lifting like deadlifts/ squats but I go by myself and don't have anyone to "spot" or lift with. Do yall lift by yourself or do you have a buddy?
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fat burning supplements
I was thinking of adding to help with loss, but I'm not sure which to use. Anyone have a favorite they use and could recommend? They are kind of expensive so would like to have input of which one works.
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Couple of questions I need help answering...
question #1 I don't have a distinguishable waist. I would like to have some sort of waist. What exercises would any of you recommend for your sides, not ab work but sides. question #2 I have just recently started working out pretty much everyday (doing something different every day) at the gym. I have not really lost any…
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Dang you scale.....
I'll start with my husband works for shipping company and weighs himself at work. The other morning he weighed himself at home and then tells me that the scale is off at the house. Not by a few but 12 lbs. So I couldn't stand it, went to store and bought another one. Bought one without anything fancy just weighs. 8lbs off…
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Looking for friends following the "eating clean" diet.
I just read the book and was basically following the diet without even knowing it. I would like to add a few freinds that are eating the same for ideas.
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Does anyone else hate workout videos?
I try to get myself motivated to do them and just dread doing them. Thinking about joining a gym, however I don't know anyone that goes. I guess I could go by myself. Blahhh. I'll feel like an idiot by myself.
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Okay need help with suggested goal weight?
recently someone directed me to this site fat2fit to find out BMR, TDEE, and all. It figured out your ideal goal weight based on age, weight, and key measurements. Okay anyway im 5'6" 40 204lb and based on measurements it said my goal weight should be 181?? Really? I was thinking 150. 5 years ago I weighed 168 and was…
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Need suggestions for snacks?
I eat 2-3 pieces of fruit a day. Was wanting ideas for more snack ideas. I stay within my daily calories/carbs.. I usually go over in protein?? only like 10 or less. I eat 1200 or less a day. Snacks are like usually 100 cal. no more than 200. Was wanting something different.
