Looking for friends following the "eating clean" diet.

hooperkay
hooperkay Posts: 463 Member
in Food and Nutrition
I just read the book and was basically following the diet without even knowing it. I would like to add a few freinds that are eating the same for ideas.

Replies

  • MFPBrandy
    MFPBrandy Posts: 564 Member
    I guess you might say I'm semi-clean. :)
    I haven't read the book; I just try to stay away from overly-processed foods. I'm not going to butcher & grind my own meat, though, and sometimes I just need a cookie full of nutrition-less white flour & refined sugar -- and I'm okay with that. :) Overall, though, I like to eat real food. I'm not sure if you can look at friends' recipes, but feel free o add me & try -- I'd love new ideas as well.
  • twofat2012
    twofat2012 Posts: 7
    Never heard of it....what is the book and where can I get one....sounds intriguing.
  • StregaScarnito
    StregaScarnito Posts: 6
    I'm somewhere between The Clean Diet and Tosca's Vegetarian Eat Clean...Ideally I'd be eating strictly the elimination phase of "Clean" but I do eat soy sometimes, as well as tomatoes and strawberries. I did the strict cleanse last year and added back the foods that don't seem to give me any issues, although I try to eat soy very minimally... You?
  • hooperkay
    hooperkay Posts: 463 Member
    Never heard of it....what is the book and where can I get one....sounds intriguing.

    I got it at books a million. I'm not vegetarian, but you don't have to be. Her book makes alot of sense. You can also download to kindle from amazon if you want.
  • hooperkay
    hooperkay Posts: 463 Member
    I'm somewhere between The Clean Diet and Tosca's Vegetarian Eat Clean...Ideally I'd be eating strictly the elimination phase of "Clean" but I do eat soy sometimes, as well as tomatoes and strawberries. I did the strict cleanse last year and added back the foods that don't seem to give me any issues, although I try to eat soy very minimally... You?

    I follow Tosca's clean diet. I'm not vegetarian. She recommended soy milk, and tomatos and strawberries were listed as superfoods. Not doing any cleansing. I wanted to make lifestyle change for the better not just diet for a few months. My body really likes this diet. I feel 100% better. I eat like every couple of hours or so. I'm never hungry and don't crave anything.

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