Looking for friends following the "eating clean" diet.

hooperkay

I just read the book and was basically following the diet without even knowing it. I would like to add a few freinds that are eating the same for ideas.

MFPBrandy

I guess you might say I'm semi-clean.
I haven't read the book; I just try to stay away from overly-processed foods. I'm not going to butcher & grind my own meat, though, and sometimes I just need a cookie full of nutrition-less white flour & refined sugar -- and I'm okay with that. Overall, though, I like to eat real food. I'm not sure if you can look at friends' recipes, but feel free o add me & try -- I'd love new ideas as well.

twofat2012

Never heard of it....what is the book and where can I get one....sounds intriguing.

StregaScarnito

I'm somewhere between The Clean Diet and Tosca's Vegetarian Eat Clean...Ideally I'd be eating strictly the elimination phase of "Clean" but I do eat soy sometimes, as well as tomatoes and strawberries. I did the strict cleanse last year and added back the foods that don't seem to give me any issues, although I try to eat soy very minimally... You?

hooperkay

Never heard of it....what is the book and where can I get one....sounds intriguing.

I got it at books a million. I'm not vegetarian, but you don't have to be. Her book makes alot of sense. You can also download to kindle from amazon if you want.

hooperkay

I'm somewhere between The Clean Diet and Tosca's Vegetarian Eat Clean...Ideally I'd be eating strictly the elimination phase of "Clean" but I do eat soy sometimes, as well as tomatoes and strawberries. I did the strict cleanse last year and added back the foods that don't seem to give me any issues, although I try to eat soy very minimally... You?

I follow Tosca's clean diet. I'm not vegetarian. She recommended soy milk, and tomatos and strawberries were listed as superfoods. Not doing any cleansing. I wanted to make lifestyle change for the better not just diet for a few months. My body really likes this diet. I feel 100% better. I eat like every couple of hours or so. I'm never hungry and don't crave anything.