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C4 - anyone else using?
So, I recently purchased C4 and added to my preworkout supplements... and can you say AWESOME?! I've been using N.O.xpolode and the energy I get from C4 last soo much longer... without the jitters! Some don't use these products and thats fine... I get up and get my workout in at 5am everyday and this allows me to put 110%…
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Need help!
I started at 192 a couple weeks ago... and I'm currently sitting at 186-187. I workout mon-fri... weight training 4x week, cardio 5 times a week. I always fall under the calories I need to consume after I log my workouts. What am I doing wrong? Any suggestions on how to max my results?
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Tattoos and piercings
Fan page! Lol. 7 tattoos and 8 piercings...any other MFP collectors out there?? Kylie
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Specific workouts for body composition?
I've been reading articles to try and figure out the perfect kind of training for my body. I am 5ft8 in tall. Bust - 37 Waist - 33 Hips 42 Thighs 25/25... I carry my weight mostly below the waist. Which is better... high cardio/ high rep/low weight or mod cardio/ low rep/ high weight?
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Post workout carbs
I need atleast 15gms to help with my protien post workout... any suggestions on a good supp?
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Hotter than Africa
It's 102 outside right now... and all I want is a beer. Ice cold, frosty... someone do me a huge FAVOR and invent a zero carb beer!? :D k thanks much! <3
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30 day challenge!
Day 2 of my 30 challenge... figured I'd share the info and send out an invite :) Technically I'm doing Turbo Fire for the full 90 days... but I am breaking it up into 30 day intervals with certain workouts added in and goals! Day #1-30 AM Workout - Turbo Fire schedule MTWRF PM Workout - MWF - 30 day shred, TR - AbX Goal -…
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Chalean Extremers?
Hello everyone! Looking for some current Extremers to join the bored to inspire and help eachother out! :) My name is Kylie. I started my weight loss journey at 196...I currently rest at 162 (158 on good days!). I started my first round of Chalean last monday and I LOVE it! My goal is to lost 25 to 30lbs during this…
