Specific workouts for body composition?
kyliebird916
Posts: 22
I've been reading articles to try and figure out the perfect kind of training for my body. I am 5ft8 in tall. Bust - 37 Waist - 33 Hips 42 Thighs 25/25... I carry my weight mostly below the waist.
Which is better... high cardio/ high rep/low weight or mod cardio/ low rep/ high weight?
Which is better... high cardio/ high rep/low weight or mod cardio/ low rep/ high weight?
0
Replies
-
Personally I'd say mod cardio/low rep/high weight. Try one for a month and then switch to the other and see how it goes?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions