Specific workouts for body composition?

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kyliebird916
kyliebird916 Posts: 22
in Fitness and Exercise
I've been reading articles to try and figure out the perfect kind of training for my body. I am 5ft8 in tall. Bust - 37 Waist - 33 Hips 42 Thighs 25/25... I carry my weight mostly below the waist.

Which is better... high cardio/ high rep/low weight or mod cardio/ low rep/ high weight?

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  • Kirkajuice
    Kirkajuice Posts: 311 Member
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    Personally I'd say mod cardio/low rep/high weight. Try one for a month and then switch to the other and see how it goes?

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