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Ketosis/low carb program
Wondering what others are doing? I just bought a ketone breathalyzer to keep close track on my ketone levels! Does anyone else do this while on a keto/low carb program.
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One year goal.
I just turned 54. I am 59 inches tall and 274lbs. want to lose 100lbs by the time I am 55. Is this possible? If so what kind of calorie and macros should I do? I will be walking and swimming as my main excerise s!
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Powerlessness
I am almost done with the book “Shrink Yourself” by Dr. Gould. I highly recommend this book especially if you have problems with the trying to figure out why you do what you do when it comes to eating and losing weight. Totally opened my eyes to the roller coaster I have been on for a long time now.
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No discipline!
Everyday I try again, everyday by the end of the day I screw up. I get up in the middle of the night to go to the bathroom and the first thing I think of is I need to lose weight. I am constantly thinking about how I need to lose weight. I have tried small goals too. Nothing seems to be working. So frustrated. I pride…
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Saxenda
I am a week into Saxenda getting ready to up the dose to 1.2mg. Would really like some feed back from others that are trying this. I have noticed a decrease in appetite
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Saxenda Dosage
I was wondering if anyone else has had side effects from Saxenda? I have been following the instructions and tried to increase to 1.2 mg after the first week and found I was incredibly dizzy and upset stomach after 4 days of that dose. My doctor said to go back down to .6mg for a while until you feel your body is used to…
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No control and being impulsive
I have been struggling for a long time now! I tell myself that I will do better tomorrow and sometimes I do but most of the time I go right back to the same bad habits. I know how to get this done but do not have the control to do it consistently. I really need help! I wake up thinking about this and go to sleep thinking…
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Finally getting back on track
I am finally getting back on track after my rotator cuff injury and surgery!! It seems everything is starting to come together. This has been a tough recovery! Anyone else been recovering and getting back at it again?
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What keeps you motivated?
I am trying to stay motivated. I have not lost weight in about 5 weeks. Trying to get my mind set back.
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Starting a low carb diet
I am thinking about starting a low carb diet. Starting with 140 grams and bringing it down slowly. Any advise out there? I need to lose another 60lbs. I also workout at least 4 times a week.
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Going to reach my goal this year 2013
I need all the support I can get. I want to help others too!! We can do this together and make things happen. I like to workout at the gym, hike and ride my beach cruiser. I have a really hard time staying focused day to day and sometimes meal to meal.
