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One year story....of success!
One year ago....March 17, 2012...I started my journey. 235lbs, 26% body fat, 38 waist....I booted after doing day 1 of INSANITY - yes, the fitness test! One year later, today...I woke, up, ran 6.5 miles (8:30 pace) did 37 burpees, 37 pushups, weigh 60lbs less, 11% body fat, 34 waist, have actual abs! I am so thankful for…
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Broccoli and Spinach Calories??
Hi all... I often make green shakes - where I will add Broccoli and/or Spinach to almond milk, whey protein and flax (sometimes PB2 or peanut butter) - I typically do NOT count the calories for Broccoli and Spinach - should I? I think they are minimal and of all the things to eat and not count I assume this is ok (e.g.,…
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INSANITY GRAD!!!
Hi all, So today I graduated insanity with my day 63 fit test - i am really proud of myself for sticking with the program and am amazed at the results! I'm on to running now, but know I'll be back. All I can say is when I started, March 17th I was 221 pounds (and actually booted after my first fit test)....today I am 197.5…
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What's next after Insanity!!!
Hi all - so I am on day 47 of Insanity (round 1) and am trying to figure out what's next...Round2 or P90x Hybrid or...? Any advice from veterans is appreciated! I am also looking to get some races in during the month of May and June, so have considered doing running training etc. Thanks in advance.... G
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Early morining workout energy!
Hi All, I typically do insanity early mornings (before the kids attack) - I've tested GU Roctane, JACK3D, and a banana prior to workouts - all seem ok, but with the intensity of insanity, I still feel like i could use more boost. I have a hard time working out on a full stomach or after a meal so am looking for something…
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New
Hi all, just joined. I am on the insanity workout, day 15...just got an HRM and Fitbit. Looking to establish a network of supporters as I continue INSANITY!
