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Rate The person above you if you can handle the truth !
start :)
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Helping each other in exercise !!
Okay so everyone put your sites or ideas in this topic so that we can help others and pick sites and ideas for our own workout !! Me personally i do lots of cardio . i like to dance and do awesome routines check this videos: http://www.youtube.com/watch?v=yCekB36YGEc&feature=related if you do that all you just burned 200…
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Today's game: Helathy food (tennis)
have you heard of this game? no ? ok well i will say a healtyh food and the letter which it ends the person below need to say a healthy food that start with the last letter of the food the one above you said ex : Me : Banana You: Apple Other: Egg Salad . . . : Dahl soup and continue now the healthyy food we are going to…
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Happy Easter !
Hey everyone just wanted to tell you happy easter ! So what are you gonna do today??
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Changes !
Hey everyone. so in this topic start writing what are the changes that you are having while losing weight . Ex : before you did 20 min jogging now that you lost weight you are jogging for 30 min :)
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Introduce yourself
Hey everyone so in here you are going to write Your : Name: Age: Hobbies: Have any own family: Weight goal: Inspiration: what made you sign up for fitnesspal: :) x ________________________ write down here________________________
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Today's game: Rate the person above you !
Everyday i will make a new game in this group to not be boring ! Okay so this game is called rate the person above you :) Its a fun game just rate the person above you . starting by me ! __________________________________________________x__________________________________________________
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Diet tricks !
- When having a little hunger . eat a fruit and keep saying that you can do it ! - Avoid corn syrup - Don't let junk food warp your brain - Structure meal and snack times (don't wait too much from a meal to another eat every 2 hours but something healthy like fruit, vegetables,soup etc.) - Satisfy the body, especially at…
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Feeiling guilty
Hey everyone . do you ever feel guilty if you eat a chocolate. I feel so down when it happens ! Write here and tell what you feel.
