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Flat Bread Pizza
Lite Italian Flat Bread, toasted for a few minutes to make it a little crispy, topped with a 1/4 cup Prego traditional marinara sauce, 1/4 cup each of green peppers, diced tomatoes, onions, and a 1/4 cup shredded mozzarella cheese. Bake for a few more minutes until the cheese melts! Super yummy and very filling. This will…
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Marinades
I am looking for some ideas or suggestions for low calorie/low sodium marinades for chicken. The sodium content is my major concern!
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Family Drama and the holidays...
So in a nutshell, my sister who is 18 months older than me, who has always been my best friend, but as the same time extremely competitive with everything when it comes to me, didn't even acknowledge my weight loss when she saw me the other day for the Holidays. We had a fight over the summer and had not spoken since the…
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I am a runner again!
Well, I decided to share my progress today because I finally hit the 30 pounds lost as of this morning. When I started towards the middle of August, I was at 198. Today, I weighed in at 168, and I have dropped several sizes in clothing too. You know it's great progress when we have a cold spell in Florida and I have to…
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Frozen Chicken Tenderloins
I am trying to find some new, very easy recipes, for cooking frozen chicken tenderloins on top of the stove (not in the oven). Usually, i use the crock pot, but I am tired of it. Tonight I cooked a few tenderloins and used about an 1/8 cup 98%fat free cream of chicken soup, added some pepper, and it was delicious, fast,…
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Breakfast and Protein
Looking for some suggestions for breakfast that are high in protein, but low in sugar. Also, looking for some specific names of cereal to try that are also high protein and low in sugar. I have Special K High Protein cereal that I love but it's getting old fast!
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What should I eat?
At the end of today after dinner tonight, I will find myself stuck in the same predicament....I ate plenty of food all day, but have only reached 950 calories for the day. I have about 300 more calories to eat for the day, about 20 carbs, and need about 60 more grams of protein, and have reached my fat limit for the day…
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Fruit
I am trying to watch the amount of sugar I am eating daily, but i am having a hard time finding any fruit that is lower in the amount of grams of sugar per serving. It seems as if watermelon, for one cup, is the lowest with 10 grams of sugar. Considering that I am trying to not eat more than 20g of sugar per day, this…
