I saw a post on fb that says for 21 days your supposed to have: No candy No cakes No chips No white bread No fast food No chocolate No ice cream Has anyone tried something like this? Did it work? How much did you lose? I know it will be hard for me bc i eat candy and chocolate every day lol ( a few pieces a day not bags).…
I was at my goal weight about a year and a half ago. Since then I have gained back 6 pounds, which isn't bad but with summer here, I want to get back to that goal weight. I know part of the weight I gained back for me was candy!!!! I absolutely love it, I probably have at least 1 piece of candy a day (anywhere from…
I was looking around online and found this melon juice recipe from dr. Oz. It consists of: 3 cups melon 2 cups water 1 cup coconut water Your supposed to only have to drink 5 cups a day to be hydrated (as opposed to 8 glasses of water I guess?) Anyone try out this water and find it helps with reducing water weight and…
Last summer i wasnt happy with how i looked so i joined the gym, ate healthy (with the weekly exception of course!) and lost about 16 pounds. However, this summer i'm having a really hard time eating healthy, i keep wanting to snack constantly, im not as motivated to work out, and getting really frustrated with myself for…
Hey, So I've lost 10 lbs already and over the summer I was at 16lbs but unfortunately with school I went back up. I'm going for 20 lbs over all... Any tips on avoiding like binge snacking?? Sometimes I can literally go crazy with snacks. And it possible to lose 10 pounds over 5 weeks right... thats only 2 pounds a week?…
