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New from Norwich,uk
Hi there, I may not be totally new but after not logging in for maybe 6-12 months (haven't checked) I feel like a newbie - ie bouncing with enthusiasm (yet again I fear) to try and lose some weight... .... Here I go again, 8lbs up from my last heaviest
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TV food programmes - why oh why do I do it?
sitting here watching new tv food programme "man v food" Drooling... Now just got to not get peckish - lol
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Help - I'm obsessing about my boobs - and not in a good way
i have only lost 7lbs to date and my boobs seems to be shrinking at an alarming rate :-( they have also lost there firmness? What can I do?
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low carb smoked salmon wrap (dukan pv friendly)
ok its hardly a recipe - but this is just what i had for tea and it was lush iceberg lettuce leaves (for the wrap) smoked salmon slices - chopped tomatoe - chopped cucumber - chopped mix all together in a bowl make quick dressing:- 1 teaspoon low fat fromage frais 1 teaspoon quark (or any low fat cream cheese) chives 1…
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Dukan Galette - How many cals is yours?
I have worked my cruise phase galette out to be around 235. 30g oat bran = 115 Egg = 70 Light Choices fromage frais - approx 50 I add vanilla extract and ground spice into raw mix - and sprinkle with candarel and cinnamon when cooked.
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How often do you record a loss/gain?
I weigh myself every day - just can't kick the habit - I record new weight every time it changes? Up or down? What do others do?
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What r u most looking forward to?
I know it's really gross but I am so looking forward to the tops of my thighs not sticking together when I walk around in anything other than trousers..... It makes me SO depressed....
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Hopefully I will actually successfully lose some weight this
Hi, My name is Helen - am 44 year old female - been on 3-4 diets over the years - only ever had any real success on Atkins - which really worked for me as it helped me understand my bodies reaction to certain foods - but as usual I got complacent and went back to my old ways of just eating far too much... Then I got a bad…
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Anyone following the Dukan Diet?
Be good to hear from you and share experiences etc.
