low carb smoked salmon wrap (dukan pv friendly)

Teddyaderwich

ok its hardly a recipe - but this is just what i had for tea and it was lush

iceberg lettuce leaves (for the wrap)

smoked salmon slices - chopped
tomatoe - chopped
cucumber - chopped

mix all together in a bowl

make quick dressing:-
1 teaspoon low fat fromage frais
1 teaspoon quark (or any low fat cream cheese)
chives
1 gherkin - chopped finally

mix dressing ingredients together and pour into salad ingredients stir and season to taste.

dollop mixture into lettuce leaves, roll up and enjoy

:-)

freshstart4me

176.00 to do this diet??? *sigh* no thanks.

wiglet23

sounds yummy... looove smoked salmon

thanks for sharing!

tho, I would sub romaine lettuce for iceberg. better nutrients that way!

Teddyaderwich

Thanks for letting me know that - iceberg just happened to be in the fridge - was going to be a salad - but sort of evolved into finger food...