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low carb smoked salmon wrap (dukan pv friendly)

Teddyaderwich
Teddyaderwich Posts: 69 Member
edited October 2024 in Recipes
ok its hardly a recipe - but this is just what i had for tea and it was lush

iceberg lettuce leaves (for the wrap)

smoked salmon slices - chopped
tomatoe - chopped
cucumber - chopped

mix all together in a bowl

make quick dressing:-
1 teaspoon low fat fromage frais
1 teaspoon quark (or any low fat cream cheese)
chives
1 gherkin - chopped finally

mix dressing ingredients together and pour into salad ingredients stir and season to taste.

dollop mixture into lettuce leaves, roll up and enjoy

:-)

Replies

  • freshstart4me
    freshstart4me Posts: 96
    176.00 to do this diet??? *sigh* no thanks.
  • wiglet23
    wiglet23 Posts: 887 Member
    sounds yummy... looove smoked salmon

    thanks for sharing!

    tho, I would sub romaine lettuce for iceberg. better nutrients that way! :smile:
  • Teddyaderwich
    Teddyaderwich Posts: 69 Member
    Thanks for letting me know that - iceberg just happened to be in the fridge - was going to be a salad - but sort of evolved into finger food...
This discussion has been closed.

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