Hi everybody!I have lost 12 kg last year and I have recently gained back 3 kg after a back injury! I ' m desperate and I need to something about it.I am at 71 kg and I 'm 1,63 m tall.I ' m 35 years old and have a sedentary job.I can 't exercise for 2 or 3 months and I ' m afraid I 'll put all the weight back on.How many…
I've ordered a Fitbit One and it should arrive next week.Do you have any suggestions for a new user?
Anyone has a recipe of low cal healthy blueberry muffins?
What heart rate do you usually reach when doing cardio?
I'm an Italian living in Italy and I've heard so much about pop tarts on American tv shows .Sometimes I think about havin one but they are not avalailabe here.What am I missing?are they that good?
Did you get results with the walking at home program?how many calories do you burn?
Hello,everybody!could an ovary inflammation cause a 2 lbs weight gain?I've been sick for two weeks and I gained that much,although I ate in my calorie allowance.