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how many calories should I eat?
Hi everybody!I have lost 12 kg last year and I have recently gained back 3 kg after a back injury! I ' m desperate and I need to something about it.I am at 71 kg and I 'm 1,63 m tall.I ' m 35 years old and have a sedentary job.I can 't exercise for 2 or 3 months and I ' m afraid I 'll put all the weight back on.How many…
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Suggestions for the use of a Fitbit One
I've ordered a Fitbit One and it should arrive next week.Do you have any suggestions for a new user?
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Blueberry muffins
Anyone has a recipe of low cal healthy blueberry muffins?
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Heart rate during cardio
What heart rate do you usually reach when doing cardio?
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I've never had a pop tart.What did I miss?
I'm an Italian living in Italy and I've heard so much about pop tarts on American tv shows .Sometimes I think about havin one but they are not avalailabe here.What am I missing?are they that good?
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Does the walking at home program really work?
Did you get results with the walking at home program?how many calories do you burn?
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Ovary infection/inflammation and weight gain
Hello,everybody!could an ovary inflammation cause a 2 lbs weight gain?I've been sick for two weeks and I gained that much,although I ate in my calorie allowance.
