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Best HRM for cardio?
Hello, I really want to get a useful and accurate HRM for when I work out to see an accurate amount of how many calories I burn and such. I was just wondering if anyone knows a really good one. Thanks
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Need help with which cardio machines to do
I used to do the elliptical for about 60 minutes and it would say I would burn about 600 calories. I would sweat a lot but I would never feel sore or anything, like it was easy to do even with intervals. Lately I have been doing the stair climber and running on the treadmill and I have been feeling sore(good sore) and…
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How should I drink green tea to help weight loss?
So, I heard drinking green tea everyday helps weight loss and also other healthy stuff. I was just wondering how often I should drink it and when. I heard drinking it 3 times a day 30 minutes before your main meals is good but I don't know. Some advice would be helpful! Thanks :) !
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Feminine Help
Alright, so whenever I am on my period, I get super hungry and I eat some dessert and chocolate and ice cream, not a lot but like a bowl or so.. and I feel like if I dont eat that ice cream then im going to go crazy or something. So Im just wondering if it is okay to eat ice cream like a couple times while im on my period…
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Help with getting back on track with my diet!
Hello, I weigh 173 pounds. I am new to the whole healthy diet thing. I lost 10 pounds a couple months ago and I stopped exercising. I recently began to exercise 5x a week with the elliptical in February. I have been 173 ever since and I am not losing weight. I found out why and it was because I was doing the same type of…
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Help with diet please
So lately I have been really strict on my diet. Eating special k drinks and bars for meals but lately I have been loosening up but only on the weekends. Will my weight be okay if i eat a little less healthy foods just on the weekends but I still go to the gym? I'm just curious because I have always struggled with my weight…
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Gaining weight in first 2 weeks of diet/gym
So I have started going to the gym again and dieting really well. I took a couple months off because i hurt my back real bad. I only eat 1200 calories a day sometimes less. I have gone to the gym 10 days in a row and it seems i have gained 2 pounds. I ask my friend why this is happening and he said this was because I am…
