Help with diet please

qtpiez4000
qtpiez4000 Posts: 17 Member
edited January 12 in Fitness and Exercise
So lately I have been really strict on my diet. Eating special k drinks and bars for meals but lately I have been loosening up but only on the weekends. Will my weight be okay if i eat a little less healthy foods just on the weekends but I still go to the gym? I'm just curious because I have always struggled with my weight ever since I was 10 or so and I really want to shed 25-30 pounds by May because I am going on a lake trip and I want to look good! :P Thanks

Replies

  • Melo1966
    Melo1966 Posts: 881 Member
    Special K is not as healthy as real food. Eat lean meats, grains, dairy, fruits and veggies and you will do your body good.
  • KittieLea
    KittieLea Posts: 1,156 Member
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  • SRH7
    SRH7 Posts: 2,037 Member
    ViY7j.gif

    Pass me the popcorn...
  • Cyclink
    Cyclink Posts: 517 Member
    Starving yourself for 3 months will get you a few pounds lost and lots of frustration. Nowhere near 25 to 30. Sorry.

    You could probably lose 12 to 15 with a really good diet and intense exercise. A personal trainer could help a lot with that.
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