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What time to eat?
I have a question that I didn't see answered here and can't find the answer in the book. I haven't actually started the plan yet. I'm finishing up on Jillian Michael's Body Revolution and hope to do this afterward. I wake up and about 10 minutes later I'm working out. If I eat or drink anything before I workout, I feel…
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Help me decide what to do?
I had been on workouts 7 and 8 when we went on vacation for 3 weeks. We walked a lot while on vacation but I didn't have any way to bring weights or watch the dvds and do the workouts on vacation. Once back, and after I got over the jet lag, I gave workouts 5 and 6 a shot since it was already late in the week. I figured I…
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Anyone really hungry?
I've been restricting my calories to about 1200 and eat back half the calories I burn during a workout. I'm still really hungry...all day! I can't figure this out. I'm wondering if I'm just not eating enough. Jillian's plan seems to put me at 1200 a day. Maybe I shouldn't eat back any calories to maximize my loss but then…
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Protein Shakes
My husband and I have been experimenting with protein shakes lately. They are so fast and convenient! I just started using a new protein powder and it is downright gritty! Not my favorite. What are some protein powders you enjoy? How do you mix your shake? One of my favorites is chocolate powder, banana, almond milk,…
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Need a good scale.
I've been frustrated with our scale for awhile. It is very fickle. I try to position it in the same spot each time I weigh in but I get different weights each time I step on it. Today I stepped on it 4 times and got a different weight ranging up to 4 pounds of a difference. Any good recommendations?
