pmcjt Member

Thanks! I think I will and just do my best. :)

Yeah, cardio 2 made me nauseous the first time I did it. I'm glad I was working out on an empty stomach. It is a tough one. You could always do a walk or jog instead. Not the same burn but still cardio. Or try it now and decide if you want to bring it. I traveled while in phase 1. I brought the dvds, weights, cable and did…

Call me crazy...I loved it! Those crow push-ups will be my new challenge to see how well I can do them. I did them but they didn't look as fluid as everyone on the dvd. I'm not even sure I got down very far because I was concentrating on getting my knee to my armpit. lol Looking forward to 8 tomorrow!

Those running mans come back later, too. I hated those but now I can do them. Someone suggested to focus on one thing in the room while you get through that one minute interval because it can be distracting watching the dvd as it moves around the room. It helped!

I recently started to add just a tablespoon of cocoa powder to any chocolate protein concoction. Very delish and doesn't add calories - just a deep chocolate flavor and color.

Those crabs and I just didn't mesh. I struggled and was so frustrated that I just could NOT do them. No matter how I modified my form, slowed it down, etc. I just couldn't get my butt up and arms working at the same time to support myself. I switched to tricep dips off a chair for 4 workouts. Just for kicks, I tried the…

Don't be scared. Get excited! The exercise plan is easy enough to follow. It will challenge you! I did her kickstart week and ate from her recipe ideas. About week 3 was where I felt sure of myself in the nutrition department and just substituted. I still eat cleanly, just other recipes. You purchased this program and that…

Those reverse planks are a killer for me! I'm working out as hard as I can and sweating my butt off during the workouts but still not getting the burn I thought I would - according to my BodyMedia. Oh well, I'm doing my best.

I tried the first workout tonight and really loved it! I recommend definitely watching the tutorial for form. I did the workout a bit slower most of the time. But I loved it!

I had to go get this one. I love punching and kicking. Anything that will give my knees a break is good with me. All the lunges and squats are freaking killing me! Can't wait to try it. Maybe tonight!

I think your neck and face look slimmer too! I agree with everyone else, you can totally see the difference. Think about what end of Phase 3 will look like! Keep up the great work!

I just saw a Dr. yesterday for a different issue but mentioned I've had knee pain and that I was doing this program. I have a history of knee issues and have arthritis in both knees. She said it is really important to modify anything that puts impact on the knee. Those exercises where you hold weight over your head and…

Workout 6 was fun! Call me crazy!

Started Phase 2 today, too. I never mastered the crab exercise so I substituted triceps dips. My shoulders just won't let me do the crab. I had a shoulder injury a few years ago so I think that just must be it. I've had to do a bunch of modifications with all the lunges and squats. I was relieved to see that Workout 5…

Those crab exercises have me thinking about crying. I struggle with form. Today, I found myself telling Jillian she is "messed up" and to "hold on". Made me feel better!

Those of you in Workout 3 - what the heck is up with those crab exercises? I just can't do them. My arms don't bend that way andI can't get my butt up. By the time I get some sort of dip thing going it is over. I have to laugh at myself because it is just that bad. I rewind and try again but end up with the same go round…

I originally received the green on and didn't like it. I also thought it seemed loose. The company sent me the ones used in the dvds and I don't like that one either. It is adjustable so I'm always futzing with it to see if I can get it right. I had a cable before JMBR that I like the best. lol

I second this idea. I wake and work out. Then need to take care of everybody. Sometimes I need to grab a shower then or I won't get one! So I tend to wait too long to eat. I think I'll try either blending a protein shake or even finding a healthy protein bar and have a chunk just to tie you over til you can get a meal. I…

I'm on Week 3 of Phase 1, too. Workout 3 and 4 kicked my bootie. I did Cardio 1 today and now I'm gimping around. It's kind of funny, actually. I'm kind of wondering how my workout tomorrow morning is going to go. I did weigh in and measure today. I'm down a total of 4 pounds in the 2 weeks. The impressive number is…

I didn't like it either. I emailed the company and explained that the cable provided as a replacement stinks. They emailed me back that they were sending a different cable asap. The one they sent is the one on the DVDs but I can't get it adjusted to my liking. A bit frustrating, really.

Core an apple and put it in a microwave safe container. Put about a tablespoon of water, cinnamon, squirt of honey or agave. Cover and microwave for 2 minutes. Tastes like apple pie filling. Also love plain fat free Greek yogurt topped with a tablespoon of Craisins, tablespoon of sliced almonds, and a quick squirt of…

I'm available for anyone to add, too. :) We are all in this together.

I'm a big fan of starting as I mean to go on. I've applied this principle to my personal life and now to my weight loss. I want to make sure that I concentrate my efforts on a solid, great workout and maximize my results. Before, I was working out for about an hour and half, sometimes with a personal trainer, and not…

I upped my calories. I was eating 1200 and now I am eating 1200 plus most of what I burn working out. I feel a lot better with enough energy to make it through the day. Stepped on the scale after 3 days of doing this and I'm down 2 pounds. I think if you get stuck, you can try different things to see if a little tweaking…

I'm in my second week and Cardio 1 is suiting me pretty well right about now. I hate those running man exercises. I'm hoping I'll adapt and get my groove on eventually. lol Sounds like just when it gets comfortable, it gets uncomfortable.

I just ordered the EatSmart scale. It got terrific reviews on Amazon. Thanks!

I'm screaming with you guys....

Aww, thanks guys. I have about 40 to lose. I already lost 20 since January but had a plateau for about 3 weeks. I thought I'd try this program to break through it. Tonight, I moved into my second week so instead of doing Cardio 1 tonight, like last week, I took a walk. Felt good to get outside and mix things up a bit. I…

I started this program a week ago Monday. I did the Kickstart with the exception of one evening skipping a workout and eating Japanese. I kept it under control though - sushi & miso soup. Then Saturday, I had a huge party for my son so I had a small piece of birthday cake and missed the cardio in the evening. Instead of…