Your Favorite Protein Shake Recipes

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  • jk0708
    jk0708 Posts: 9
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    1/2 scoop chocolate whey powder
    handful or two of spinach
    one banana
    frozen blueberries


    ...amazing.
  • devilsangel2
    devilsangel2 Posts: 123 Member
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    Don't know if mine can really be called a shake because you have to eat it with a spoon but...

    1 scoop protein powder (vanilla or chocolate)
    2 Tbsp Flax meal
    80 g Frozen berries (Iuse strawberries and Blackberries)
    50g Low fat greek yoghurt
    1/2 cup low fat milk
    1/8 tsp stevia (or to taste)

    Blend it all really well and it turns out lovely and thick. 235 cals
  • lvokins
    lvokins Posts: 14
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    Applie Pie Shake: 1 serving of vanilla whey protein powder, 8 ounces of Almond MIlk, 1/2 cup unsweetened apple sauce and cinnamon and nutmeg to taste. Delish!

    Creamsicle: Vanilla whey protein mixed with 1/2 almond milk, 1/2 Orange juice and lots of ice.

    I have also used extracts (like you would use for baking) to change flavours. Extracts I have used with chocolate protein shakes are banana, orange, mint, almond, coconut and with Vanilla protein shakes I love lemon extract.
  • Nickiii_123
    Nickiii_123 Posts: 134 Member
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    Yes! This is perfect. I need to branch out more :)
  • ThinUpGirl
    ThinUpGirl Posts: 397
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    Bump!

    I love protein shakes :)
  • lauren128m
    lauren128m Posts: 75
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    Check out this site. There's quite a few tasty looking shakes :)

    http://dashingdish.com/recipe/dashing-dish-official-protein-shake/
  • audrine
    audrine Posts: 31
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    CINNAMON BUN SHAKE

    1 cup milk of choice (I use partly skim milk)
    2-3 ice cubes
    1 scoop vanilla whey protein
    1/2 TBSP cinnamon
    1/2 TBSP Sugar & Fat Free Vanilla Instant Pudding (dry mix only)
    1/2 tsp vanilla extract

    Put all in a blender and enjoy! :drinker: It's like drinking a cinnabon! :love: It's awesome and it's not a lot of ingredients.

    I love the idea of putting extracts too. I'll try vanilla whey with lemon extract next, as Ivokins suggested.
  • ajcamber
    ajcamber Posts: 89 Member
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    bump
  • Katestaken
    Katestaken Posts: 3
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    bump
  • Awkward30
    Awkward30 Posts: 1,927 Member
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    Check out this site. There's quite a few tasty looking shakes :)

    http://dashingdish.com/recipe/dashing-dish-official-protein-shake/

    This! I love her "base" shake. My favorite variant is mint mocha:

    1/2c nonfat cottage cheese (90 cal, 14g protein)
    2 scoops protein powder w/ instant coffee (I buy click, could prob mix the two) (120 cal, 15g protein) sometimes I'll add a second scoop of other protein powder if I have the cals and want the protein)
    2 tbls psyllium husk (it's fiber, so does the body good an absorbs water making the shake thicker. Only prob is that you can't let the shake sit too long or it will need to be eaten with a spoon!) (34 cal, 6.7g fiber)
    A few drops mint extract
    1/2c water
    5 ice cubes

    244 cal, 29g protein, 6.7g fiber keeps me full for hours!
  • pmcjt
    pmcjt Posts: 34 Member
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    I recently started to add just a tablespoon of cocoa powder to any chocolate protein concoction. Very delish and doesn't add calories - just a deep chocolate flavor and color.
  • kaji13
    kaji13 Posts: 172 Member
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    Mine is simple, I have it for breakfast several times a week:

    I take my shaker, fill with ice and pour hot coffee over it (from my Keurig), add a scoop of chocolate whey protein powder and shake it up! Delicious mocha protein
  • michellekicks
    michellekicks Posts: 3,624 Member
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    Thanks everyone for these awesome recipes! I NEVER in a million years thought I'd be that person... living off protein shakes and egg whites lol, but my body responds sooooo well to the increased protein. But yeah... variety is good :D
  • ssbarfarkle
    ssbarfarkle Posts: 150 Member
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    Bump
  • blpope
    blpope Posts: 163
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    bump
  • dehliahopp
    dehliahopp Posts: 8
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    bump! i need to try some of these....

    my snazziest shake so far has been whey protein with milk instead of water :/
  • michellekicks
    michellekicks Posts: 3,624 Member
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    I wanna try the peanut brittle one... gotta go get some pudding mix. Never thought of that.
  • 2gabbee
    2gabbee Posts: 382 Member
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    Great recipe ideas.................bump .
  • spunkfish
    spunkfish Posts: 581 Member
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    BUMP!
  • pkralev
    pkralev Posts: 17 Member
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    Bump.

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