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Low calorie holiday desserts (specifically cookies)
Hi all! Looking for recommendations on low calorie desserts for the holidays, specifically cookies! We always have lots of cookies around the holidays and in the past I have stuck with the old faithfuls and used the following methods 1.just eat less 2. Substitute ingredients 3. taken the extras to work. This year I'll be…
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What do you sub out and why?
I find myself subbing out a few key ingredients and recently I have been really thinking about why I do that. Is there a real reason or is it just habit? I don't use butter, I sub country crock calcium plus vitamin d (aka the blue one) <- I use this because it is what my mom switched to when I was first diagnosed. I have…
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Taking action
I have lived with IBS my whole life, even as a baby... Long story short, I have been on a low fat diet for years and sometimes it works sometimes it doesn't. Stress is my other trigger and it appears I have little to no control over my stress level. I have been using mfp on and off for 3 years now but I have never logged…
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Bar Food Choices
I'm on a trivia team and we play at a bar once a week. I had a routine: hamburger no bun with mushrooms and onions with a baked potato. That was working for a while but now I feel like it is a splurge mid-week that I don't really need. Plus I'm a little tired of the same thing. Any ideas for an alternative? Thanks in…
