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Protein shakes
Anyone have s good recipie or brand that they use? I like to put in strawberries & bananas.. But need a base powder.
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Let's do this again!!!
I found that when I did this, it really got my heart pumping and the secret to losing weight is MOVING! Let's do this again this week!! This week we will focus on cardio! Do this 20mins of cardio every day this week! I found this at http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/?page=15 Drop a…
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It's all about cardio!
This week we will focus on cardio! Do this 20mins of cardio every day this week! I found this at http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/?page=15 Drop a Jeans Size: 20-Minute At-Home Cardio Circuit This series of 1-minute PE classics packs almost the calorie burn of Spinning -- ideal for…
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I'm BAAACCCCKKKK! Are you ready to BUST A MOVE??
Hey All! This week lets focus on burning as many calories as we can! 30-Minute Workout, No Gym Required ~ Found here: http://www.health.com/health/gallery/0,,20306919,00.html Who has time to burn megacalories? You do! This speedy workout from Equinox instructor Lashaun Dale, based on her popular Cardio Bootcamp & Sculpt…
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July 23-29
Ok.. this week we are going to do cardio AND arms and legs. GOAL: Cardio BURN 2400 Calories! *I posted Mins at first but I don't think anyone has THAT kind of time everyday!* Monday, Tuesday & Wedness day do cardio and arms: Ideas for arms, you can do them all or just what you'd like to do. Biceps and Brachialis The bicep…
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July 16 - 22
This week we will be doing the "No Equipment Workout". You can find the information here: http://www.realage.com/fitness/the-no-workout-workout These exercises include Chair Crunches, Chair Crunches with a Twist, Grocery-Bag Curls, Grocery-Bag Rowing, Leg Lifts, Hip Hiker & Heel Raises. The goal is to do each of these…
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Welcome!
Please introduce yourself! I'll start.. I'm Denise. I live near Seattle, WA. I joined MFP about 5 months ago. There are a lot of really cool people here and I can't wait to get to know more of you. Good luck in your weight lose/fitness journey!
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I love potato chips! :-( That's the bad news...
The good news is that I'm sure one or many of you can help me find a healthy replacement for my habit! I love to crush up a handful and put them on my salad. Are croutons better for me? Any ideas of something else I can use? Denise
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Audio Books
I think I will download a good audio book onto my iPod and listen to that while walking on the treadmill or while riding the stationary bike. I'm not the kind who can read while walking, safely! I think that will help. What do you do?
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Do you check out other people's Food Diary?
I'm new here. Just over a week. I'm forever trying to figure out what to eat. I work away from home and I'm gone 14 hours. Breakfast and lunch and snacks have to be portable for me, I carry them in my back pack. I've poked around here and found that if I look at what others are eating, it gives me some good ideas. Do any…
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I drink NatraBurst for breakfast
50 calories, 8 protein, 3 carbs, 2 dietary fibers, 1 fat gram. I mix it with 8-10oz of water, 1/2 frozen banana, 3 frozen strawberries & 1/8 - 1/4 cup of blueberries. 178 calories total. It's really good and a quick meal. No Gluten, MSG, Soy. Has Probiotics & Enzymes. Antioxidants.. Just thought I'd share. :-)
