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Snack Suggestions
I am trying to switch somethings around to get my sugar intake under control and I am having a hard time with finding snacks. I went with low fat sharp cheese and the it blow my fat limitation. I can't eat raw vegetables because of stomach issues. The only yogurt I like is yoplait whips which has too much sugar. HELP!
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Scale Plateau's
How often do you plateau? every 5lbs, 10lbs etc? How long is your usual plateau and what do you do to jump start weight loss again?
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Plateau after only 6 lbs
For those of you who have been on here for some time and have lost a good amount of weight, how often did you plateau? How long did it last and what did you do to start the progress again? This coming week I will reach my 1 month on this program and my weight came off fast in the first 2 weeks and now it seems to stay the…
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8 CUPS OF WATER
I never drank much water before this program and I only consumed about 4-5 cups of the other unhealthy stuff. I just wanted to ask how long it took previous non-water drinkers to work up to 8 glasses a day????? I have stopped all soda and am down to 1 cup of coffee a day. I drink water with all meals and inbetween meals as…
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Sugar Addiction!!!
I have cut out soda which was hard enough but now I can't get past the coffee with my french vanilla creamer etc. and my 1 or 2 oreo cookie snack. I am good with balancing out my calories around that and my protein, sodium etc but I always go over on my sugar. I am also a huge cereal fan but I have picked out ones that…
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Starting Out
This is my second day on the program. So far I am focusing on calorie count because balancing that and the other stuff such as protein, carbs etc is still difficult but I try to do my best on them. Did anyone else start out focusing on calories and still lose weight???How strict were you on balancing all the other stuff?
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Introducing myself as well!
I just signed up today! Need some friends and motivation. I am super excited about starting this. It seems like everyone is in the same boat and are all really nice and supportive. I have struggled with weight all my life and have tried all the fad diets and have fallen off the wagon over and over. I am at my heaviest I…
