Snack Suggestions

ktfunkhouser

I am trying to switch somethings around to get my sugar intake under control and I am having a hard time with finding snacks. I went with low fat sharp cheese and the it blow my fat limitation. I can't eat raw vegetables because of stomach issues. The only yogurt I like is yoplait whips which has too much sugar. HELP!

n3verlettingmyselfgo

Rice cakes - only like 30-40 calories! comes in different flavors, BBQ, cheesy, salt and vinegar
Sugar free jelly - 8 cal per serving
Ryvita cracker bread - 19 cal
nuts
cottage cheese

All these are very low sugar snacks, low cal and low fat, and all delicious!

SirBonerFart

sugar free jelly is not a snack

Some of my favorites are beef jerkey, chips and salsa (organic, nongmo, no sugar or salt added), rice cakes, ice cream, etc

KarenJanine

I wouldn't worry too much about going over your fat.

Aim for snacks which contain protein and fat, eg:

greek yoghurt
apple with peanut butter
hummous with vegetables
cheese
nuts
jerky
milk

meg516

Sometimes I have a hardboiled egg or two as a snack when I'm trying to keep my sugars low!

gypsyone96

dark chocolate, greek yogurt, or almonds -> my favorite go-to snacks