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Need some advice
Ok, so I just finished Stage 5 of New Rules this morning (which took forever cause I had to miss a day here and there for various things) And next Thursday, I'm getting a root canal. I normally work out M, W, F every week. I'm going on vacation at the end of October, and I was set up perfectly to complete the entire…
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Decided to take a "diet break" and....
I lost MORE weight than I was before! I upped my cals by 200 to just under maintenance according to Scooby and Fat2Fitradio. Since Monday, I've lost 2.2lbs! So, should I just keep eating this amount if I keep losing? I'm at 2500 now, and the last time the weight was just melting off I was eating 2500, but I was working out…
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Stage 1 DONE! Pics included:)
Ok, I finished the last special workout on Friday, here are my full stats: Workout A: Squats- 20lb weighted barbell >90lbs Smith Machine Push ups- 30 degree incline on bench the whole time, but form improved drastically and I didn't take breaks anymore Seated Row- 40lbs> 92.5lbs Step-Ups- 30lbs (15ea hand)> 40lbs (20ea…
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Finished Stage 1 of New Rules
For those of you that are starting/thinking about starting and ESP for those of you who, like me, are obese, this is my progress so far with New Rules. This is eating at the numbers that Fat2Fit gives me, so 2300 to sometimes 2500 cals/day. You can lose weight, and most importantly, inches and FAT eating more and lifting!…
