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Entering Lifting Exercises
Does anyone know the difference in calories exerted with cardio as opposed to weight lifting? I feel like it is a total pain to go through and enter each lift exercise I do in order to show my calories lost so I tend to just use my whole work out time as "cardio" in my diary. Is this totally messing up the number of…
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Calorie deficit, yes or no?
ok so I have been using MFP for awhile now but am still confused about the calorie goal set and your actual calorie consumption. Are you supposed to eat all of the calories that are allotted? Like when you exercise you obviously earn more calories but should we be using (eating) all of these burned calories back? Please…
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Peanut Butter Alternative
Does anyone know of a good alternative to peanut butter other than an almond butter? I know peanut butter is good for you because of the healthy fats and protein but I seem to not be able to stop eating it once I start and can eat half a jar in one sitting. I am worried about the high caloric content of it....Any…
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Changing up what you Eat
New to the site and was curious as to any thoughts about how often you should be changing up your diet in order to keep your body guessing and not hitting a climax. It seems as though i always eat the same thing for breakfast every day and then rotate between a few things each day for lunch and dinner. Any thoughts/advice…
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New to MFP
Hey everyone! I am new to myfitness pal and joined after reading some posts I found after doing a google search. I saw that a handful of you are also struggling with my same problem; overeating. I uncontrollably have been over eating for about 8 months to a year now and it has gotten worse and worse as each day passes.…
