Entering Lifting Exercises

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flwrgrl11
flwrgrl11 Posts: 15
edited October 2024 in Fitness and Exercise
Does anyone know the difference in calories exerted with cardio as opposed to weight lifting? I feel like it is a total pain to go through and enter each lift exercise I do in order to show my calories lost so I tend to just use my whole work out time as "cardio" in my diary.
Is this totally messing up the number of calories I am actually burning?

Replies

  • mishmash73
    mishmash73 Posts: 166 Member
    burned calories are burned calories...i do the same thing & log whatever my heart monitor tells me i've burned
  • flwrgrl11
    flwrgrl11 Posts: 15
    Great thanks!!
  • MaryUlinski
    MaryUlinski Posts: 2 Member
    flwrgrl11 wrote: »
    Does anyone know the difference in calories exerted with cardio as opposed to weight lifting? I feel like it is a total pain to go through and enter each lift exercise I do in order to show my calories lost so I tend to just use my whole work out time as "cardio" in my diary.
    Is this totally messing up the number of calories I am actually burning?

  • MaryUlinski
    MaryUlinski Posts: 2 Member
    I list mine as well and it never posts. Never subtracts from calories eaten. I do not ha e a fit bit.
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