Hi! I'm following the Insanity nutrition guide (at least the meals that are accessible in my country), I didn't do step 1 since I got my RMR tested at the hospital. I'm on to Step 2 but not sure which Exercise factor to use: 1.55 Moderately Active (Moderate exercise 3-5 days/week) OR 1.7 Very Active (Hard exercise 6-7…
Currently, I workout early morning (4am) at home using exercise videos (Jillian Michaels, blogilates, fitness blender). Alternating between cardio/abs and weight training/arms (using 5lb dumbbells). I'm trying to lose that last 10 pounds for almost half a yr. I'm still big as a whole, and jiggly. My goal is to have a toned…
Hi, I'm Dhennie! I've been with MFP for 5 months now.. I'm 5'2" starting at 132 lbs and currently at 125. Had a steady weight loss until this month when I gained 4 lbs back. MFP has set me at 1200 calories to lose 1 lb/wk, but I have difficulty getting that number so I've changed my preferences to 1330 calories to lose .5…
Hi! I'm Dhennie and I've been an MFP member for 74 days. This is my 1st time to post a topic, so I hope I'm doing it right. :happy: I've recently completed 30 DS, which I love because it works. :love: Lost 2 lbs and 4 inches overall. It's nothing drastic like others, but I'm okay with it 'coz I know we're all different.…