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Insanity nutrition guide-what exercise factor to use?
Hi! I'm following the Insanity nutrition guide (at least the meals that are accessible in my country), I didn't do step 1 since I got my RMR tested at the hospital. I'm on to Step 2 but not sure which Exercise factor to use: 1.55 Moderately Active (Moderate exercise 3-5 days/week) OR 1.7 Very Active (Hard exercise 6-7…
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Results of lifting heavy, but not actually lifting?
Currently, I workout early morning (4am) at home using exercise videos (Jillian Michaels, blogilates, fitness blender). Alternating between cardio/abs and weight training/arms (using 5lb dumbbells). I'm trying to lose that last 10 pounds for almost half a yr. I'm still big as a whole, and jiggly. My goal is to have a toned…
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Beginner to lifting heavy. Need your advice please. ^^,
Hi, I'm Dhennie! I've been with MFP for 5 months now.. I'm 5'2" starting at 132 lbs and currently at 125. Had a steady weight loss until this month when I gained 4 lbs back. MFP has set me at 1200 calories to lose 1 lb/wk, but I have difficulty getting that number so I've changed my preferences to 1330 calories to lose .5…
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What's next after 30 Day Shred?
Hi! I'm Dhennie and I've been an MFP member for 74 days. This is my 1st time to post a topic, so I hope I'm doing it right. :happy: I've recently completed 30 DS, which I love because it works. :love: Lost 2 lbs and 4 inches overall. It's nothing drastic like others, but I'm okay with it 'coz I know we're all different.…
