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Starvation Mode..blah blah blah lol
Hey, I keep getting told if I don't eat all my recommended servings/day, my body is going to go into "starvation mode" and hold on to the fat. I don't buy it..maybe insights from others would help me understand why it's repeated to me over and over by my WL coaches. If I am eating my foods through the day, stop eating when…
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Re-commitment
Hey everyone! I am back after a 3 week slackoff! My husband has left town to work in another city in-definitely. I have decided it is a chance for me to have total control over what food is in the house and also it might be nice to see him every month or so a lot slimmer than before! I have cleaned out my fridge and…
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Varying calories
Been on MFP since May 1, and down 11 lbs. And I've been eating my exercise calories. Some days I eat all, some days not quite, but I also don't believe in not eating if you're not hungry, as long as the minimum amounts have been met. I've been advised by a few that once I begin to plateau, it would be a good move to vary…
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My first 10 pounds GONE!
Signed up on MFP on May 1 and am already down 10.2 lbs!!! Yahoooo!!!! Thanks everybody! :drinker: :happy: :noway: :love:
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Recipe Calculator?
Does anyone have suggestions for a good, free recipe calculator? I've tried a couple I've searched through Google and they aren't very good. (One didn't have ground chicken in its database, for heavens sakes.) LOL Does MFP have one somewhere on this site I haven't seen? I'm still relatively new here. ;) Don't shoot the…
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Does it matter?
Hey there, peeps, I've been on MFP since May 1, and am down 7 lbs since my WI last Friday. :smile: Just have a query: I've been working out 30-60 minutes/day (depending on the intensity of the activity and calories burned) 5-6 days a week. My workouts are most often around 6 pm. I keep hearing buzzes that you are supposed…
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Popcorn toppings?
Last night I had a bowl of air popped popcorn and poured a bit of real butter on it. Logged it later... 404 calories!!!!!! :noway: Needless to say I'm wondering if there is any butter flavored seasonings anyone can recommend? Or other ideas for low calorie toppings? Thanks. :smile:
