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Love my UP
I have had my UP bracelet since April, I bought it for my 43rd birthday. I work from home, approx. 60 hours a week, I have a bowel disease which stops me from eating all most of my favourite veggies/salads. I tend to live on meal replacement shakes and bland food especially now because of this horrible flare. So I tend to…
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U.K Fitness Goals and General discussion
Hi Guys, I decided we need a fitness forum for the U.K, we can set our goals here. I hope we can do this, good luck :bigsmile: My goal:
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naughty days
Anybody have them? I am having a rest day because I work out every day for 90 min. now I have the rest day and I have gone over my calories :cry: tomorrow is weigh in day too :frown: How can I stop myself in future from having these naughty days? It seems like I do the boredom eating instead of my previous comfort eating.…
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giving up on the cow
I suffer from constipation and have already switched white for brown so now I am going to give up on the cow, so no dairy and see how this works. Today I have bought goats milk and I honestly don't taste the difference between these milks. I will try goats cheese this week on some rocket and rye. I eat prunes too and have…
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ouch my quadriceps
are so sore... even getting up from sofa hurts like mad. I did go in the steam room for a while after training because I knew I had pushed my body into the pain zone and I absolutely love it. So, I was wondering if it is okay to take a painkiller for this pain. I don't want to miss out on my training tomorrow. Thanks in…
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looking for an alli buddy....
to inspire, motivate and lose the weight. I am new to this website but have been on this diet since the 27th April so yes a proper newbie here. I live in South Wales, U.K, I want to get fit by May 2010 (my 40th birthday) I started these pills last week and no I haven't had any treatment effects but would like help with the…
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Tips
Hello, I was wondering if we could start a little thread with tips we could give each other. I would like to start off with a big problem I had but it has disappeared. I used to suffer from extreme bloating, so I bought root ginger, chopped off thick slice bashed it with my tenderiser, added hot water and a teaspoon of…
