U.K Fitness Goals and General discussion

Bulletproof_Helen

Hi Guys, I decided we need a fitness forum for the U.K, we can set our goals here.


I hope we can do this, good luck :bigsmile:

My goal:

thepurplestar

HIya, great idea

I'm trying to lose a stone in weight (although that will only take me into the overweight catagory with BMI). I

erikazj

Hello - why not join Team UK?

http://www.myfitnesspal.com/topics/show/57701-team-uk-week-8-and-9?hl=team+uk&page=1#posts-675328

All the best,

Erika

erikazj

Oops, just saw your other post - ignore me!

Bulletproof_Helen

LOL Erika :laugh:

Welcome Purplestar, a stone is a start. By setting yourself a fitness goal that stone will fly off :bigsmile:

I started my weightloss journey in May and started the gym at the same time, I could only manage half hour a day but now I could stay there for hours but my trainer said because I train every day I should just stick to an hour and half.

Are you doing any exercise?

:drinker:

thepurplestar

Nope, not managing much exercise really, although I run after my son all the time (I swear he's faster than me!)- does that count?

I try and get out and about with him in the pushchair most days, and I aim for about 40 mins-an hour each day.

Bulletproof_Helen

you can even count housework as exercise

Yesterday I did an hour on the bike and an hour on circuit training, no housework :happy:

I am still on nightshift, last one tonight, my body clock is all over the place :grumble: