-
Dislocated knee cap.
On Saturday, I was on one of those inflated jump castles bouncing around and having fun. It was wet because there was an inflatable water slide nearby, and people would go back and forth. As I was jumping around, I slipped. My body went one way and my lower leg went another. My knee cap dislocated and immediately relocated…
-
I think my dad is accidentally trying to break my diet.
I'm on my computer watching the next day's P90X routine. I get up to grab a glass of water, as I get up I notice a box of doughnuts from Publix, which are amazing. It took me 30 seconds before moving away without any doughnuts in my hands. As I close in on my fridge for water, i notice in the corner of my eye a large box…
-
a little jogging success...
I started doing some martial arts in late july. Before when I tried jogging, I would try to walk for two minutes at 3.5 mph, then jog for one at 5.0 mph. I would only last 15 minutes before I was dead tired. I would only burn 150 calories Yesterday I tried doing some jogging again after my workout. I did the same two…
-
I'm starting P90X tomorrow...
How would I log that in to my exercise log? I'm doing the lean form of the program to jump start weight loss.
-
I'm not sure this is good or bad....
I already past my weekly calories burned goal in three days. my calories burned for the week is 2473 and the goal is 2200. I'm sure this is good, but i still have at least 2 more days of workouts on my personal schedule. If i continue, i'm afraid my body would go to starvation mode and start storing more fat.
-
40/30/30
I'm trying to form my diet around 40% carbs, 30% fats, and 30% protein for the last week, but each day I end up not having enough protein or fats in my diet, but enough carbs. I still closely match my daily calorie intake, usually under by 100-200. Are there any foods that can help me get those necessary proteins and fats…
