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Running out of steam
I decided to start running in June. I work out 2 hrs. 6 days a week at the gym. I take Kick Boxing, Power Lifting, Circuit Training,Step, and Yoga/Pilates twice a week. I'm thinking about giving up two days at the gym (Tue. And Fri.) to run. I cannot do 2 hours at the gym and run 2+ miles in the same day. I'm not there yet…
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Vietnamese Lemongrass Recipe
Chicken Lemon Grass serve this dish with Steamed rice you'll Need: -1 lb. Chicken breast and /or boneless thighs cut into small pieces - vegetable oil - lemongrass - 1-2 garlic cloves minced and chopped very fine - Chinese five spice - granulated sugar - fish sauce I use sqid sauce - soy sauce -hoisin sauce -lemon wedges -…
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Green Veggie Recipes
Yummy Asparagus - 1 bunch asparagus - olive oil - kosher salt - lemon pepper - adobo or any garlic powdered based seas. Salt this is optional* - parm. Cheese optional* - lemon wedges -heat pan/ drizzle pan with olive oil steam asparagus for 3 min. Drain and add to hot skillet turn the heat down a little and cook the…
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Green Veggie Recipes
E Z Spinach-Hollymade - med/large skillet - 1 bag frozen spinach (drained) Fresh greens are best if available - olive oil - kosher salt - lemon pepper - adobo (optional)* - 1-2 tbl sp tomatoe sauce (I use Prego Traditional Optional)* - parmesan cheese - 1/4 lemon Drizzle pan with a generous amount of olive oil place…
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calorie goal
I'm having trouble meeting my calorie goal of 1300...I don't deny myself; I eat everything I please... I need help
