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HRM Question
I have been using a HRM for a while but my question is how do you know where to set your activity level at for each exercise? Is running considered High activity? Walking low activity? I want to make sure that I am getting the right amount of calories burned and don't want to over estimate them...help :)
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Net calories Question
Okay, so I am confused on this whole net calories thing...On a normal day I will have a 1500 calorie limit, I then tend to work out and burn an average of 1400-1700 calories in two hours. Now, am I supposed to eat enough to make it up to 1200 NET calories, or how does this work? Because the other day I ate 1636 calories…
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Outstanding Xmas Gift
I was so excited yesterday when I opened my heart rate monitor! I was so excited to use it that I used it today to see how many calories I could burn and see how high my heart rate gets when I shovel snow. Results are in: 507.6 calories Min Heart Rate: 97 Max Heart Rate: 160 Average Heart Rate: 125 Time: 84 mins This is…
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Running Question
So I have been running since 2009 and the question I have is whether it is alright to run every day? I have heard some people say that it is alright and some say that it isn't. I guess I'm just confused if whether it really is alright or not. Any advice?
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Need just a little help!
I have been struggling these past three weeks with the same 4lbs; I gain them, I lose them but can't seem to get down anymore. I am working my butt off with the cardio but I know where I am falling short is with my food. What happens is I eat really well during the day but then when it gets to dinner, I sometimes fall off…
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Question about Eating
Hi everyone! I am so excited about this lifestyle change I am embarking on but I do have a quick question. I know because I am working out harder right now, I should be eating enough calories so my body doesn't go into starvation mode but should I eat a snack if I am not hungry? I am confused about this one. Today I ate a…
