HRM Question
arp1217
Posts: 38 Member
I have been using a HRM for a while but my question is how do you know where to set your activity level at for each exercise? Is running considered High activity? Walking low activity?
I want to make sure that I am getting the right amount of calories burned and don't want to over estimate them...help
I want to make sure that I am getting the right amount of calories burned and don't want to over estimate them...help
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