-
Stairs
I have been steadily working out and losing weight for months now. I only do cardio right now, but I plan to add strength training into my workout this week. Anyway, I was with some friends the other day at an event and we had to park on the fifth floor of the parking garage. As we were coming up the stairs after the…
-
50 pounds down!
As of today, I have lost 50 pounds! I am so excited:) Good nutrition and cardio 5 days a week have made it happen. I joined this site last September so it's been roughly a year. I've lost most of the weight in 2011. I have another 60 pounds to go, but I am already feeling so much better and I am hoping to be down another…
-
Doctor's Office
Not sure where to post this, but I thought this was rather motivating so I decided to post it here. I went to my doctor's office for the first time in several months for an appointment today and the scaled showed a 21-pound weight loss. My doctor complimented me and was excited and said "Whatever you're doing, keep doing…
-
Hello from Houston
Hello Everyone! I joined in September, but haven't really been active here. I've lost 14.5 pounds with 95.5 to go. In mid-November, I made some small changes that have helped the goal: 1. Stopped drinking soda completely. I was practically a soda addict and it's really helped to switch to tea, water, and 100% fresh…
