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Doctor's Office

BA2JDMA
BA2JDMA Posts: 14
edited September 2024 in Motivation and Support
Not sure where to post this, but I thought this was rather motivating so I decided to post it here. I went to my doctor's office for the first time in several months for an appointment today and the scaled showed a 21-pound weight loss. My doctor complimented me and was excited and said "Whatever you're doing, keep doing it!" My blood pressure is now in the normal range (was slightly high before) and I'm feeling good.

It's been a slow loss. I've lost the 21 pounds since last October or so, but I've kicked it up big time now. I'm restricting my calories appropriately and exercising every day. I started hitting the gym daily on March 1 and really getting my calorie intake under control. Feeling good on Day 4! :)

Replies

  • WrenLynn
    WrenLynn Posts: 213
    That is awesome! Congratulations on your weight loss and I wish you continued success!
  • OLP76
    OLP76 Posts: 768 Member
    :happy: That is fantastic news....! Listen to your doctor, whatever you are doin' 'Keep it up' :happy:
  • AnneElise
    AnneElise Posts: 4,206 Member
    Congrats!
  • Kayley
    Kayley Posts: 327 Member
    Good news!! Keep going~ :flowerforyou:
  • Xandi
    Xandi Posts: 319
    Congratulations!!!
This discussion has been closed.

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