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I SHARE RECIPES ON INSTAGRAM!
hey guys i know how hard it can be with sticking to eating healthy when it feels like we're depriving ourselves from our favorite food .. but in reality you can eat what you want .. everyday i take pics of all my meals and i still get to eat what i want .. tacos wraps pizza burgers you name i eat it !! just ina healthier…
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THE BEST MFP FRIEND !!!
:tongue: Hey guys !!!! not to braggggg but ive been told ALOT that im a great motivator and i am an inspiration to others .. . when someone needs advice im there ! i also recommend things that i try out nd alot of my friends bought certain HRM monitors cus of me as well as sauna suits etc .. the list can go on .. IF YOUR…
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SUPER ADVANCE WHEY PROTEIN
hey guys i began weight training on sunday and i know i dont get enough protein .. my question is .. is whey protein good to take ? is anyone taking it? ive been browising online on walmart and they have a few.. which one is the best? thanks !!
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TOTAL GYM XL/XLS
hey guys just wanted to know how many are familiar with the total gym? My stepdad has one and i started today and i just wana know what ya think about it ? thanks in advance !!!
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Still Stuck on Net Calories!!
Okay i get the whole part where net calories are calories you eat minus the calories you burn .. my thing is i understand that eating 1200 cal isnt good if im burning 2000cal .. my thing is how many calories shudd i be burning ? i bumped my caloric intake to 1310 .. i would like to lose 3lbs per week .. so everytime i do…
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Eating More to Lose Weight .. finallyy
i was struggling with a few things and i finally was honest with my profile lol from eating 1200 to 1490 .. nd reduced my exercise to 5 times a week / 60min .. hope this works !! Anyone changed their eating and exercising and saw results ?
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Eating More to Lose Weight .. finallyy
cant seem to delete this post!
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How i lost 40lbs & Got to ONEderland
Wed 05/09/12 11:03 AMHey Guys !! So i recently hit the onderland .. here are my stats .. starting weight - 236 plateau ; 205-200 Currently - 193 !!!!!!! How did i do it you ask ? ( again this is what works for ME ) i eat 1200 calories , 5 meals , 3 300 meals nd 2 100 snacks .. i eat cereals , oatmeals nd fruit salads for…
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To Eat or Not to eat Net Calories , that is the Question !!!
what in the world are net caloriess !! i been on mfp and i still dont get the darn thing lol !! i eat 1200 calories and i usually burn 1000-2000 calories ; do i eat my net calories? or do i continue to eat only my goal calories? Signed , Crazy for Net Calories .
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How do i create a new recipe ?
uhm so i created a recipe on my phone but i cant seem to do it on my computer , any help ?
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Water is EXTREMELY important !!!!!
The Importance of Water !! Drink Up ! The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %: Muscle consists of 75% water…
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TIRED OF THE ****IN NEGATIVITY
sorry guys for the language but im ****ing tired of the negative comments .. everything i post on my blog or in the topic boards is WHAT WORKS FOR ME . im just sharing , giving a suggestion .. what works for you may not work for me vice versa so if im drinking 100oz of water , it may be too much for you but its enough for…
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Bored of Your Exercise?
Yes, iknow exercises can be very very very boring lol . This is coming from a person who made 1001 excuses not to workout , but ive tried a million of things but what works for me is the biggest loser cardio max dvd , its a challenge but when i wake up im all sore just like i planned. Also Zumba is awesome ! Your burning…
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Any Youtubers ?
Hey guys ! Im tiara and i was wondering if anybody has a youtube account pertaining to weightloss? i do ! I document my journey. Also i do challeges with my suscribers and i share tips on eating healthier nd my exercise regimen. When im feeling unmotivated nd discourage my youtubers pick me up :) its a great way to share…
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1200 cal menu
what i eat that im still able to stay under my calories but yet be totally full ! And my exercise regimen, so here goes nothingg ! Also, these foods are what i like to eat , but your more then welcome to modify them :) Large Meals - up to 300 cal / Snacks - up to 100cal & everything is a serving size so read your labels !…
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1200 Cal Meal Nd How i Burn 2000 cal !
this is what i eat that im still able to stay under my calories but yet be totally full ! And my exercise regimen, so here goes nothingg ! Also, these foods are what i like to eat , but your more then welcome to modify them :) Large Meals - up to 300 cal / Snacks - up to 100cal & everything is a serving size so read your…
