We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How i lost 40lbs & Got to ONEderland

SheAintGivinqUp160
SheAintGivinqUp160 Posts: 140 Member
edited December 2024 in Health and Weight Loss
Wed 05/09/12 11:03 AMHey Guys !!
So i recently hit the onderland .. here are my stats ..
starting weight - 236
plateau ; 205-200
Currently - 193 !!!!!!!

How did i do it you ask ?
( again this is what works for ME )

i eat 1200 calories , 5 meals , 3 300 meals nd 2 100 snacks ..

i eat cereals , oatmeals nd fruit salads for breakfast since fiberone has like 13g of fiber
which keeps you full longer nd i have a apple which is 5g of fiber. What ill eat for dinner
ill have for lunch , so i get my carbs in at lunch , rice , wraps , potatoes, breads nd have
fish/chicken w veggies nd for dinner i have fish n veggies , fruit salads, yogurt w fruit .
As for snacks i eat fruits nd veggies , fiberone bars nd kashi bars.
i drink 100oz of water nd up tp 64oz of green tea.

My exercise regimen is an hour of just dance nd i go on youtube to get the songs,
the biggest loser cardio max for 30-45min , walk for 1-2hrs nd the gym for like 2hrs,
i mix nd match the exercises , nd sundays are my rest days.

i do cheat every now and then .. :wink: :tongue:

Replies

  • MzFreeSpirited
    MzFreeSpirited Posts: 117
    YAY!!!!!!!!!!!!!!! good for you.. How long did it take u to get there?
  • MzFreeSpirited
    MzFreeSpirited Posts: 117
    Im 2.6lbs away from ONEderland!!! :)
  • SheAintGivinqUp160
    SheAintGivinqUp160 Posts: 140 Member
    just give it your all ! youll get there , TRUST me lol , well it took me like 2 weeks cus i kept cheating lol if i stuck to my regimen for like a week i wudd of been there no problem ! my regimen helps me lose 3-4lbs a week , which is good cus im trying to lose 30lbs by sept !! aka my 20th bday !!!
  • litelight
    litelight Posts: 53
    That's great! WTG!
  • cwatson1214
    cwatson1214 Posts: 88 Member
    I love that you call it ONEderland. I was so excited the day that I hit that ONEderland.
  • bkandisjj29
    bkandisjj29 Posts: 172
    YAY!!!!!!!!!!!!!!!!!!! Thanks for the inspiration!!!!!!!!!!! I am 5 pounds away from ONEderland!
  • GEMINI_STL
    GEMINI_STL Posts: 93 Member
    Great Job & Nice Dedication! I was wondering, how long did it take you to lose that 40lbs?
  • jdemas
    jdemas Posts: 1
    That's fantastic! Keep up the good work and thank you so much for sharing your success! Great ideas!
  • Lexi_Love28
    Lexi_Love28 Posts: 1
    Fantastic work... Congrats on your hard work so far!
  • Bikini_Bound150
    Bikini_Bound150 Posts: 461 Member
    Great work!

    When I get to ONEderland, I'm seriously going to change my name to Alice HAHAHA
  • kbd388
    kbd388 Posts: 125 Member
    great job! thanks for the inspiration.
This discussion has been closed.

Categories