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Getting back on track after life kicks you down
I feel like I've been on such an emotional roller coaster since February. My father was diagnosed with lung cancer and he just passed away last week (9/10) at only 62 years old, now I'm sick with a cold, want to crawl into a hole and just stay there. I don't want to exercise, I don't want to track what I'm eating, I just…
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Roller Coaster
I feel like I've been on such a roller coaster since February. My father was diagnosed with lung cancer and he just passed away last week (9/10), now I'm sick with a cold, want to crawl into a hole and just stay there. I don't want to exercise, I don't want to track what I'm eating, I just want to sit on the couch or sleep…
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After work snacking
I have a problem....as soon as I get home from work I feel like I'm starving and want to devour everything and anything I can get my hands on. How do you curb this feeling? What snacks do you have that make you feel full so you don't eat everything? Thanks!!
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What's your why?
I'm struggling with motivation, I seem to be stuck. So I was wondering why is everyone else going on this journey? Maybe some of your stories will help me :-) Thanks!
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Through the bad times
So in the past two days my dad has been diagnosed with lung cancer and started on chemo therapy, this in itself is sucky so I don't need to be-labor that point....but... How do/did you guys still stay on track when something tough in life is happening? I know that I'm on a emotional short string right now but if I allow my…
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Emotional Sabotage
I am not sure of a better term for it, but I feel like I am emotionally sabotaging myself and I'm not even sure why. I started at 289 pounds, lost 80, ended up getting divorced for many reasons (one being my smaller size), put 20 pounds back on and now struggling to get moving again. It's not a lack of knowledge and the…
