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Will weights get rid of my butt and make my boobs disappear?
Sorry if I'm asking something obvious. I've almost finished weight loss. I've lost 48lbs so it's 2lbs to go. Here's a before and after: I haven't been clean eating as much so I've lost a bit of tone. I'm really dissatisfied with how my body looks now after weight loss. My boobs have gone down a lot and I'm left with a butt…
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Anxiety Disorder/Breathing when exercising
I have Anxiety Disorder and it can be really difficult when exercising. When I start to exert myself in any way, I tend to have difficulty breathing, end up breathing really shallow, have a mind fog and almost end up fainting. Then because I breathe too often through my mouth, I get a really sore throat. So I have to slow…
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Pain when running or advice for a novice runner
Recently I decided I wanted to learn how to run and had my first proper run today. Don't know what's wrong with me but I can barely run a mile without getting pain in the bottom of my spine. Then I started to get pain in my ankles and it wouldn't go away no matter how hard I tried to adjust it. Ah so I'm a bit clueless. Is…
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Can't seem to lose any more weight
Hey Everyone Think I might need some tips to keep me going. I started off last April at 184lbs. I'm now at around 167lbs. I got to that weight by eating around 1400 calories a day. Then I stalled at 175lbs until I started my thrice weekly military boot camp classes. Thing is I'm eating the same and doing the same amount of…
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Have no idea how to lose more weight...HELP
Hey All, I started off at 184lbs and got down to about 166 lbs. Then I stalled and put back on a couple of lbs. I am trying to lose more and need tips on what to do differently. To lose the weight I already have, I was eating around 1470 calories a day and doing about 1 hour of exercise a week (setting my exercise level at…
