Sorry if I'm asking something obvious. I've almost finished weight loss. I've lost 48lbs so it's 2lbs to go. Here's a before and after: I haven't been clean eating as much so I've lost a bit of tone. I'm really dissatisfied with how my body looks now after weight loss. My boobs have gone down a lot and I'm left with a butt…
I have Anxiety Disorder and it can be really difficult when exercising. When I start to exert myself in any way, I tend to have difficulty breathing, end up breathing really shallow, have a mind fog and almost end up fainting. Then because I breathe too often through my mouth, I get a really sore throat. So I have to slow…
Recently I decided I wanted to learn how to run and had my first proper run today. Don't know what's wrong with me but I can barely run a mile without getting pain in the bottom of my spine. Then I started to get pain in my ankles and it wouldn't go away no matter how hard I tried to adjust it. Ah so I'm a bit clueless. Is…
Hey Everyone Think I might need some tips to keep me going. I started off last April at 184lbs. I'm now at around 167lbs. I got to that weight by eating around 1400 calories a day. Then I stalled at 175lbs until I started my thrice weekly military boot camp classes. Thing is I'm eating the same and doing the same amount of…
Hey All, I started off at 184lbs and got down to about 166 lbs. Then I stalled and put back on a couple of lbs. I am trying to lose more and need tips on what to do differently. To lose the weight I already have, I was eating around 1470 calories a day and doing about 1 hour of exercise a week (setting my exercise level at…
