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kefir in coffee?
To set up the picture . . . my husband makes me protein shakes in the a.m. about 3 times a week. I use almond milk in coffee, he uses skim milk. I picked up a bottle of plain kefir for the first time last week & it was in the fridge. This morning he made my coffee using the kefir instead of almond milk, thinking since it…
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squats & arthritis
It's my understanding that squats are good for booty shaping, which I need. I have some arthritis in my left knee which flares up when bending it (i.e. walking up stairs). Although I've gotten seriously off my walking routine, I would like to start some weight training, including squats. Does anyone have any experience…
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pork -- is it safe?
Someone just mentioned on a forum that they don't eat pork or beef, which led me to notice that I have been buying more and more pork, due to a lot of supermarket sales lately on pork butts, bacon, ribs, etc. Does anyone know if all the bacteria content disappear with cooking it to the proper temperature?
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Help needed . . .
I've been plateaued at 180 since July1, and need some input. I am 61 yrs, F, and set a calorie goal of 1600, with an eventual goal of 150.. Should I be losing weight, even if I don't exercise? I know that if I was not logging and trying to get control of my weight I'd be eating a lot more on a daily basis. I know I go over…
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Help needed . . .
I've been plateaued at 180 since July1, and need some input. I am 61 yrs, F, and set a calorie goal of 1600, with an eventual goal of 150.. Should I be losing weight, even if I don't exercise? I know that if I was not logging and trying to get control of my weight I'd be eating a lot more on a daily basis. I know I go over…
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Have you stopped meds w/o Dr. approval?
I am on blood pressure and cholesterol meds for obvious reasons. I have heard/read about so many people who've taken themselves off, with and without Dr. approval and not taking meds is one of my goals, once I take off some more weight. I am 5'6" and currently weigh 180 lbs, looking to get down to 150 lbs. I suppose most…
