-
What week did you start losing weight?
Hi, I am finished with week two tomorrow and I haven't lost any weight. In fact, my weight fluctuates up on some days. I need some encouragement. I am exercising my buns off too! At what week did you start to lose weight? Feel free to take a look at my diary and see if I am doing something wrong. Thanks for any info or…
-
Are you eating the extra calories it gives you when you exer
Hi, I have only been on MFP for a week. I haven't lost any weight yet but I usually don't lose weight when I diet until week two. For the women who have lost weight already, do you consume the extra calories MFP adds on after you exercise and if you do, do you still lose weight? It adds on hundreds of calories when I…
-
I need protein food ideas
Hi, I am never near my protein goal. I only get up to about halfway of what my goal is every day. I am not a big meat eater so this is hard for me. I would appreciate protein ideas that aren't very high in calories. Is there such a thing?
-
Can someone help me figure out my TDEE?
I don't know what my problem is but I think this is too much math for me. Can someone help me figure out my TDEE? I am 42 years old and 5'11". My job is pretty sedentary but I exercise 6 days a week. I have been on here for 35 days and haven't lost any weight where in the past if I just ate less and didn't think about it I…
-
how do you log sculpting dvds?
I do turbo jam sculpting dvds and corefusion dvds. How do you log them into your exercise log? They are not cardio exercises but I can not find anything in strength training searches that would be similar. Sometimes they are whole body workouts and sometimes lower body or abs.
-
Sodium levels in restaurant food
I have a problem with water retention and it seems like anytime I eat out the sodium levels are out of this world when I go back to enter it on my food log. Can anyone help me choose better choices? Suggestions? When I go over my sodium allowance I wake up bloated.
-
What are some ideas of snacks I can bring to work to keep me
What are some lower calorie snacks that I can bring to work to munch on in between breakfast and lunch and to cure that late afternoon sweet attack? I can't live without snacks. Any ideas?
-
Do you eat the calories it adds when you exercise?
Hi, I am new to MFP. Only one week into it. I was wondering, for the women who have lost weight already, are you consuming the calories it adds when you add in exercise and are you still losing weight? I feel like I am eating too much when I do eat those calories on top of my 1200 calorie allotment because it adds on as…
