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I am new to this group...
Good Afternoon everyone, I am looking forward to being part of your group on our weight loss journey. My name is Sharmelle but you may call me Shar though. I am a 37 years old who is looking for support and encouragement. I am struggling to keep and get my weight down right now. I have gain ten pounds in three or six…
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I am new to this group...
Good Afternoon everyone, I am looking forward to being part of your group on our weight loss journey. My name is Sharmelle but you may call me Shar though. I am a 37 years old who is looking for support and encouragement. I am struggling to keep and get my weight down right now. I have gain ten pounds in three or six…
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I am new to this group...
Good Afternoon everyone, I am looking forward to being part of your group on our weight loss journey. My name is Sharmelle but you may call me Shar though. I am a 37 years old who is looking for support and encouragement. I am struggling to keep and get my weight down right now. I have gain ten pounds in three or six…
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I am new to this group...
Good Afternoon everyone, I am looking forward to being part of your group on our weight loss journey. My name is Sharmelle but you may call me Shar though. I am a 37 years old who is looking for support and encouragement. I am struggling to keep and get my weight down right now. I have gain ten pounds in three or six…
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I am new to this group...
Good Afternoon everyone, I am looking forward to being part of your group on our weight loss journey. My name is Sharmelle but you may call me Shar though. I am a 37 years old who is looking for support and encouragement. I am struggling to keep and get my weight down right now. I have gain ten pounds in three or six…
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I am new to this group...
Good Afternoon everyone, I am looking forward to being part of your group on our weight loss journey. My name is Sharmelle but you may call me Shar though. I am a 37 years old who is looking for support and encouragement. I am struggling to keep and get my weight down right now. I have gain ten pounds in three or six…
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Baking Eggplant Help Please...
I am unsure if I am in the right spot but I figure I would try posting it here even though I really do not need a recipe for it, But I would be willing to take any easy recipes for baking eggplant. I have not baked eggplant since the later 1990's and I cannot remember how to bake it since it has been so long lol. How do…
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How do you eat healthy?
Many believe that optimal health is a balance of mind, body and spirit. An essential part of maintaining your body is deciding what kind of food to put into it. So how do you eat healthy? What kinds of food do you value enough to fuel the temple that is your body?
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What are some healthy foods that are low in Fat?
What are some healthy foods that are low in Fat?
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What are some healthy foods that are low in carbs?
What are some healthy foods that are low in carbs?
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What are some healthy foods that are High in Protein?
What are some healthy foods that are High in Protein?
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What are some healthy foods that are High in Fiber?
What are some healthy foods that are High in Fiber?
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What are some healthy foods that are low in Calories?
What are some healthy foods that are low in Calories?
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What are some healthy foods that are Low in Cholesterol ?
What are some healthy foods that are No Cholesterol/Low in Cholesterol ?
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Hello my name is Sharmelle I am new to MFP.
Hello My Name is Sharmelle but you may call me by my nickname Shar if you would like. I am 35 years old and I like to make my own graphics in my free time, but I am trying to concentrate more on my diet now. Well I can do both lol. This is the beginning of me watching Calories, Fat, Protein, Fiber, and Chol. I have been on…
