sophiedalton22

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weight increase on new diet
I have been training for a while now with an overall 13lb weight loss in 7 weeks, after realising i originally wasnt eating enough and my body was in starvation mode thus not recovering properly after muscle workouts. I was advised to eat majority of my exercise caloires back and the normal 1200 to sustain which i have…
5'6/5'7 women results please share
i have currently just started on this, well about a month ago properly and just wanted to see some progress pics or before/after ones would be fantastic.
PCOS and weight loss
After training so hard to lose weight i have now been diagnosed with PCOS. A little off putting to say the least considering all the doctors have told me i will constantly be battling with putting on weight easily for the rest of my life. So, on that note i would like to know if anyone has known anyone or has themselves…
Torn hamstring- cant exercise. HELP!!
I tore my hamstring 2 weekends ago and i have been strictly told i can not exercise for a month and the muscle upon healing will be tighter then before so i have to spend up to another month stretching it out before introducing no impact exercises. Does anyone know how long this will take to fully heal so i can start…
pictures with measurements please
So its nice to see everyone losing weight, congratulations to all but, i would really appreciate seeing pictures alongside measurements/current weight - so if you have these post away please! :D x
advice on dropping fat %
hello. i am just wondering does anyone know the best ways of losing fat % and dropping weight without losing the muscle?
any sprinters out there?
i used to sprint 200/400metre and put on weight so that forced it to stop. i am now dropping the weight again to get back into it. i wondered if there was anyone else out there who could share their training and diet with me?
why is my weight rising and not dropping?
i originally lost 13 lbs following myfitnesspal, however due to a massive amount of exercise/weight training my body started aching constantly and i was feeling so tired all the time, also the weight loss stopped for a few weeks and i got told to eat more (still not over my calories allowed). i have done this now for the…
protein shakes
can anyone suggest protein shakes which are high calorie, low carb, low fat and moderate protein?
weight loss on new diet! please help!
I have been training for a while now with an overall 13lb weight loss in 7 weeks, after realising i originally wasnt eating enough and my body was in starvation mode thus not recovering properly after muscle workouts. I was advised to eat majority of my exercise caloires back and the normal 1200 to sustain which i have…

sophiedalton22 Member

Discussions