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protein shakes

sophiedalton22
sophiedalton22 Posts: 45 Member
edited December 2024 in Food and Nutrition
can anyone suggest protein shakes which are high calorie, low carb, low fat and moderate protein?

Replies

  • AmyP619
    AmyP619 Posts: 1,137 Member
    GNC's Total Lean 25. They have 25 grams of protein, 200 calories, and are delicious! I eat one for lunch daily
  • lizblizz28
    lizblizz28 Posts: 166
    I use body fortress protein supplement from wal-mart at the moment... I like the chocolate flavor, and when I mix it with milk it's almost like I'm getting a treat! :)
  • 916lude
    916lude Posts: 305
    I use optimum nutrition extreme milk chocolate

    130 cals
    1.5g fat
    4g carb
    1g sugar
    24g protein
  • anacsitham5
    anacsitham5 Posts: 810 Member
    I make my own smoothies.


    Designer Whey - Protein Powder, Chocolate, 1 scoop (26g)
    Canyon Farms - Fruit, Fresh Frozen Strawberries , 1 cup
    Coles - Fresh Frozen Blueberries, 0.5 cup/100g
    Pure-via - Stevia Extract - All Natural Zero Calorie Sweetener, 1 packet
    Mountain Sun - Pure Cranberry Juice (Not From Concentrate) Unsweetened, 8 fl oz

    Makes two servings.
    Total:
    Calories 123
    Fat 1
    Carbs 22
    Protein 10
    Fiber 3
    Sugar 11

    YUM!!!!
  • BeantownSooner
    BeantownSooner Posts: 254
    I use EAS 100% Whey both Vanilla and Chocolate. Not very heavy on calories but pretty easy to increase that with a 1 tbsp of peanut butter.

    150 calories
    2g fat
    7g carbs
    26g protein
  • GeoffM19681
    GeoffM19681 Posts: 10
    I have been using Muscletech (Choc) and buy 5 lbs pack from a warehouse club:

    120 Cal
    1 g Fat
    9 g Carb
    20 g Protein
  • wftiger
    wftiger Posts: 1,283 Member
    I use optimum nutrition extreme milk chocolate

    130 cals
    1.5g fat
    4g carb
    1g sugar
    24g protein

    I second the Optimum Nutrition. Chocolate Cake Batter is really good.

    Also, Pro Performance has about same stats as above and lots of tasty flavors too.
  • sophiedalton22
    sophiedalton22 Posts: 45 Member
    thankyou guys, i will go and buy some today. i appreciate the advice. x
  • haylz247
    haylz247 Posts: 435
    usn diet fuel in strawberry. per 2 scoops (i have 1 per shake as its too thick for me) :

    * Container Size: 1000g
    * Serving Size: 2 scoops (55g)
    * Servings Per Container: 18USN Diet Fuel Recommended Use
    * As a dietary supplement, add two level scoops to 300ml of cold water
    * Use a blender or a shaker for about 30 seconds
    * Have 2 to 3 servings dailyUSN Diet Fuel Amounts Per Serving
    * Total Calories: 177
    * Protein: 25g
    * Total Carbohydrates: 15g
    * Dietary Fiber: 3.1g
    * Fat: 1.5g
    * Vitamin A (retinol): 500µg
    * Vitamin D (cholecalciferol): 2.5µg
    * Vitamin E (d-alpha-tocopherl): 5mg
    * Vitamin C (ascorbic acid: 30mg
    * Vitamin B1 (thiamin mononitrate): 0.7mg
    * Vitamin B2 (riboflavin): 0.8mg
    * Niacin (nicotinamide): 9mg
    * Vitamin B6 (pyridoxine-5-phosphate): 1mg
    * Folic Acid (pteroylmonoglumatic acid): 100mcg
    * Vitamin B12 (cyanocobalamin): 0.5mcg
    * Biotin (d-biotin): 40mcg
    * Pantothenic Acid (d-pantothenate, calcium): 31mg
    * Calcium (from natural milk source): 344mg
    * Sodium: 251mg
    * Phosphorus: 281mg
    * Magnesium (magnesium oxide): 87.5mg
    * Potassium: 176mg
    * Lean System: 2.5g
    * FOS, L-Carnitine, Garcinia Cambogia (60% HCA), Chromium Polynicotinate, Glucomannan)
  • hobo531
    hobo531 Posts: 5 Member
    I have been using NOW Foods Whey Protein Isolate (not exactly high cal)
    --Total Calories: 105
    --Serving size: 28g
    --Total Carbs: 1g
    --Protein: 25g
    --Total Fat: 0.3g

    I honestly prefer this as it doesn't come loaded with artificial sweeteners and you can add it to just about anything! It mixes well too! Ive been adding a tbsp. of cocoa powder to make it chocolaty :D
    The possibilities seem endless
This discussion has been closed.

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