Okay, I am finding that time for exercising is just not that easy. I am not a morning person. Attempting to get up at 5 am to exercise has not worked. After work, dinner, baths, homework, lunches, lau…
Dieting is so confusing! One book says one thing, another book is completely different! I have eliminated my " trigger " foods. Bread, pasta, rice, and tortillas. And cereal. Some people may be able t…
Today there was a huge carrot cake, and pita chips with dip on the lunch table at work. I used to justify eating these treats, because I never buy cake or have it at home. Today, I just ignored the tr…
Lately I have noticed a "shift" in the way I think about food and exercise. Yesterday is a good example; it was 5:00 pm, and I had a two hour commute home. I was a bit hungry. I stopped at Starbucks, …
Yesterday I was thrilled! I was shopping at Costco, putting all the most delicious things in my cart; butter, cheese, heavy cream, filet mignon, alfredo sauce, bacon, coconut oil.Things that on my pre…
"Hello, I am SBC, and I am an addict..." Ha ha....not something I ever thought I would ever say or write... Every day starts the same, grand plans for the day of my DIET. I am motivated, excited, and …
I am sure others can relate to this post, I have a great family. However, they don't want to eat healthy food. My BF, could definitely do with losing weight, but he does not care about his weight, he …
I love food. I like eating food, and cooking food. One of my favorite shows is "Chopped", where the contestants have to cook a three course meal, with odd ingredients. However, watching the shows on "…
