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Finding Time. ..
Okay, I am finding that time for exercising is just not that easy. I am not a morning person. Attempting to get up at 5 am to exercise has not worked. After work, dinner, baths, homework, lunches, laundry, stopped at bank and Post Office after work...no excuses, just trying to figure out how to make this happen...anyone…
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learning to deal with stress more productively
I am a stress eater. And this week has been very difficult. Any tips or insights?
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What diet are you following?
Dieting is so confusing! One book says one thing, another book is completely different! I have eliminated my " trigger " foods. Bread, pasta, rice, and tortillas. And cereal. Some people may be able to eat the recommended portion, I cannot. I have a diabetic diet plan on my fridge, I am not diabetic, but it seems pretty…
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NSV Victory!
Today there was a huge carrot cake, and pita chips with dip on the lunch table at work. I used to justify eating these treats, because I never buy cake or have it at home. Today, I just ignored the treats and ate my yummy lunch. One Day at at Time!
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The "Shift"...
Lately I have noticed a "shift" in the way I think about food and exercise. Yesterday is a good example; it was 5:00 pm, and I had a two hour commute home. I was a bit hungry. I stopped at Starbucks, ordered a Skinny Vanilla Latte, and contemplated the treat case. Nothing looked good, it all looked crusty, and stale, and…
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How Awesome is LCHF!?
Yesterday I was thrilled! I was shopping at Costco, putting all the most delicious things in my cart; butter, cheese, heavy cream, filet mignon, alfredo sauce, bacon, coconut oil.Things that on my previous diet I denied myself. Previously, on the "Paleo" diet, my cart was filled with quinoa, fruit, lentils, no dairy…
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Addicted to being fat?
"Hello, I am SBC, and I am an addict..." Ha ha....not something I ever thought I would ever say or write... Every day starts the same, grand plans for the day of my DIET. I am motivated, excited, and ready. My healthy food is prepared the night before, my gym clothes are by the door, with a water bottle, headphones. I have…
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When your family is not on board...
I am sure others can relate to this post, I have a great family. However, they don't want to eat healthy food. My BF, could definitely do with losing weight, but he does not care about his weight, he wants to eat red meat, pasta, cake, cheese, and has those things in the house. We can't even eat a meal together any longer,…
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Stopped watching "Food Network"
I love food. I like eating food, and cooking food. One of my favorite shows is "Chopped", where the contestants have to cook a three course meal, with odd ingredients. However, watching the shows on "Food Network", makes me hungry. I am limiting my food, and really don't need to watch someone baking cream cheese brownies!…
