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My first 5k and I am excited
I never run because I am overweight and I get out of breath easily. MY goal is to run a 10k so I just signed up for a 5k so I can work towards my goal. I exercise, but I never run so this will be interesting. I have to start somewhere so I said eff it and signed up. My daughters and I are doing it together on Saturday and…
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No weight loss
After reading the forums last about BMR and TDEE I increased my calories per day. I did not lose any weight last week, which is very discouraging. Should I decrease my calories back to 1200.00 BTW, my BMR is 1549.
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Burned less calories
Did anyone burn less calories today doing the 30Ds than you did yesteray. I am very upset about burning 80 calories less than yesterday.:cry:
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Going over on sugar
Is it bad to keep going over on my sugar allowance? Its usually from fruit and graham crackers (addiction).
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Net calories
Is it bad to have net clories less than 1200?
