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5'4" 1/2 and 190 lbs.--wanting goals
Im trying to set up a realistic goal for myself.... even being a certain height , your goal weight also depends on your body type im 5'4" 1/2 - 190lbs. I wear a large shirt and size 14 pants if you have a similar height and size, what are your goal weights? I'm thinking 145 for myself???
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anyone in the same spot??
Just curious... I have lost 21 lbs. and still wear the same size pants. Is this common? I just thought my pants would be getting bigger by now but they still fit exactly the same
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help with calories
Does anyone know the nutrition value of Chicken and mushroom from Happy Wok????
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Progress so far.....
I feel like i need some motivation!!!! After not such a good week it always helps to put down your numbers and see how far you have come in your weight loss journey!!!! Starting weight ( started beg. March) - 202 Today's weight - 183
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Question for you girls
I know lost of girls lose boob size when loosing weight but have any of you had no boob change at all loosing weight?
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Confussed !!!
So i have lost 10 lbs so far on mfp and 16 lbs. since my highest in the beginning of March. I should be happy with this. BUT IM NOT. I still feel as down on myself as ever. My pants still fit EXACTLY the same. I usually hear even if the scale doesnt have big numbers check ur inches. Ive lost like half a inch in my hips and…
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Homemade chili
Having homemade chili today. I chose something on my food diary that i thought was close but not sure if right choice. in our chili we have lean beef, beans, tomatoes, onions, celery, and green pepper.. What do you guys think did i chose close or should i re-pick?
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addicted to the scale
Last time I started dieting I would weigh myself when I woke up, after each meal, and before I would go to bed. I know that is unhealthy but i can not resist the urge. Now this time around I have been able to only weigh myself every morning. I only o**** in on fridays here on my fitness pal. I really want to get over this…
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tummy problems
Ever since I started dieting three weeks ago whenever i eat I get a instiant stomache ache... Am I missing something in my diet?? to much fiber??? Any ideas
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Healthy low cal. snacks
Im fine with meals but struggel thinking of filling healthy snacks... any ideas?
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New to MFP
Hi everyone!! Just joined MFP and have 55lbs to lose. Any suggestions, tips, food ideas welcome!!! Just looking for good ideas and motivation. And i love looking at before and after photos. Very inspirational
